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Cauliflower Crust Pizza…..You

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Ingredients

Adjust Servings:
1/2 head of a large cauliflower
1 large egg
1 teaspoon minced garlic
1 teaspoon oregano
fresh ground pepper
1 1/2 cups shredded mozzarella cheese
1/4 cup of shredded parmesan cheese
1 cup pizza sauce
1 cup mozzarella cheese
1 cup vegetables

Nutritional information

616.9
Calories
352 g
Calories From Fat
39.1 g
Total Fat
22 g
Saturated Fat
218.4 mg
Cholesterol
1381.9 mg
Sodium
22.6 g
Carbs
5.6 g
Dietary Fiber
6.7 g
Sugars
44.7 g
Protein
226g
Serving Size

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Cauliflower Crust Pizza…..You

Features:
  • Gluten Free
Cuisine:

Does this look and taste like regular pizza crust? Is it hard to get it that way?

  • 80 min
  • Serves 2
  • Easy

Ingredients

Directions

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Cauliflower Crust Pizza you Won’t Believe It!, Yes, really this pizza was made with a cauliflower crust! I can’t tell you how excited I am about this recipe When I first saw this posted I thought the pizza looked so appetizing that I knew I had to give this a try I was a little skeptical but only because I didn’t want to get my hopes up I’m always trying to cut out a few carbs and I’m always craving pizza I had all the ingredients on hand so I was happy to whip up an onion pizza, my favorite! Well let-me-tell-you, this is surprisingly-unbelievably-amazingly good!!! Pizza night is officially back!!!, Does this look and taste like regular pizza crust? Is it hard to get it that way?, Added parmesean cheese to crust Also used potato masher for quick transition


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Steps

1
Done

Preheat the Oven to 400 Degrees.

2
Done

Break the Cauliflower Into Floret's and Use a Food Processor or Cheese Grater to Shred the Cauliflower Into Little Bits. It Takes About 10-12 Pulses in the Food Processor to Get the Right Consistency, Being Careful not to Over Process and Make a Puree.

3
Done

Transfer to a Large Bowl and Cook in the Microwave, Uncovered, For 8 Minutes on High Heat. It Is not Necessary to Add Water, the Cauliflower Will Steam on It's Own.

4
Done

Let the Cauliflower Cool Slightly and Mix in All Remaining Crust Ingredients.

5
Done

Spray a Pizza Pan or Sheet Pan With Non-Stick Spray Liberally and Spread Out the Mixture. Go For a Pretty Thin Pizza, This Will Ensure Crispiness. Spray the Top Lightly With Cooking Spray.

6
Done

Place the Crust in the Oven and Cook For 20 Minutes. It Will Get Crispy and Dark in Many Areas. Important Tip: Before You Top the Crust With Toppings, Be Sure to Take a Large Spatula and Very Gently Loosen the Bottom of the Crust from the Pan. This Will Prevent It from Sticking as You Cook It Further.

7
Done

Top the Crust With Your Favorite Toppings and Bake Until Cheese Is Melted, About 10-15 Minutes, and Turn on the Broiler For 2-3 Minutes to Crisp the Top to Your Liking.

8
Done

Tips For the Perfect Low Carb Pizza Crust:

9
Done

Spray a Non-Stick Pan Liberally With Non-Stick Spray.

10
Done

Be Sure to Cook the Crust on a High Temperature, 400 Degrees For 25 Minutes or Until Crispy on the Bottom and Firm on the Top. Every Oven Varies but the Key Is to Have a Crispy Bottom So That the Pizza Stays Together and Slices Up Nicely.

11
Done

After the Crust Is Pre-Baked, Loosen It Gently With a Spatula So That It Does not Stick to the Pan as You Continue to Cook the Pizza With Toppings.

12
Done

If You Go a Little Lighter on the Sauce and Toppings, the Pizza Will Hold Together Better. the Margherita Pizza Toppings of Buffalo Mozzarella and Vine Ripe Tomato Slices Are a Perfect Choice.

13
Done

Follow These Tips and You Will Have Perfect Low Carb Pizza That Is So Delicious That You Won't Feel Like You Are Missing a Thing.

14
Done

I Hope You Let Me Know How It Works Out For You and What Your Favorite Toppings Are!

Avatar Of Ivy Hoffman

Ivy Hoffman

Plant-based chef specializing in vibrant and nourishing vegan dishes.

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