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Channa Dal Curried Chickpeas

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Ingredients

Adjust Servings:
1 1/2 cups chickpeas washed and drained
5 cups water
1 teaspoon turmeric ground
1/2 teaspoon cumin ground
1 teaspoon coriander ground
1/2 teaspoon cayenne pepper (optional)
3 tablespoons margarine
1 teaspoon cumin seed
1 medium onion chopped
1 garlic clove chopped

Nutritional information

134.7
Calories
58 g
Calories From Fat
6.5 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
251.8 mg
Sodium
16.3 g
Carbs
3.1 g
Dietary Fiber
0.8 g
Sugars
3.4 g
Protein
214g
Serving Size

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Channa Dal Curried Chickpeas

Features:
    Cuisine:

    I love this recipe. use canned beans so I don't consume too much gas cooking raw ones. I do step 3, then add all the spices that would be cooked with the beans from step 2 and dry-fry them until everything is very aromatic. Then I add 2 cans of beans with the bean liquid. I don't add any water. I simmer for about 30 minutes, but keep an eye on the liquid. I want it to thicken, but not completely evaporate. It is usually nice and thick. I also garnish with a little raw onion. It reminds me of my favorite fast food Indian place in California.

    • 135 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Channa Dal (Curried Chickpeas),Another Dal recipe! We love trying new dal recipes to go with our Indian meals. Dal is a staple Indian dish. I found this recipe in the cookbook “Vegetarian Cooking Around the World.”,I love this recipe. use canned beans so I don’t consume too much gas cooking raw ones. I do step 3, then add all the spices that would be cooked with the beans from step 2 and dry-fry them until everything is very aromatic. Then I add 2 cans of beans with the bean liquid. I don’t add any water. I simmer for about 30 minutes, but keep an eye on the liquid. I want it to thicken, but not completely evaporate. It is usually nice and thick. I also garnish with a little raw onion. It reminds me of my favorite fast food Indian place in California.,Wonderful chickpea preparation! used the optional cayenne, and it provided an enjoyable little kick to the dish. Thanks for sharing!


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    Steps

    1
    Done

    Put Chickpeas in a Bowl. Add Enough Cold Water to Cover and Soak Overnight.

    2
    Done

    to Cook, Drain Chickpeas. Place Chickpeas, Water, Turmeric, Cumin, Coriander, and Cayenne in a Heavy Saucepan and Bring to a Boil Over Medium-High Heat. Reduce Heat to Low, Cover Pan, and Simmer For About 1 Hour.

    3
    Done

    in a Large Saucepan, Melt Margarine Over Medium Heat. Add Cumin Seed and Cook For 1 Minute. Add the Onion, Garlic, and Ginger and Cook For About 5 Minutes, Stirring Frequently, or Until Onion Turns Golden Brown.

    4
    Done

    Add Chickpeas and Cooking Liquid to Onion Mixture. Turn Heat to High and Bring to a Boil, Stirring Constantly. Cover Pan, Reduce Heat to Low, and Simmer 30 Minutes, or Until Chickpeas Are Tender but not Mushy. Mix Well.

    5
    Done

    Place Chickpeas in a Serving Dish and Sprinkle With Cilantro Leaves.

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