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Chaos Forest Beverage

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Ingredients

Adjust Servings:
10 spinach leaves (fresh)
1 bunch red grapes
1/2 cup mango (with skin)
1 cup yogurt
7 ice cubes
1 banana
2 pineapple rings
1/4 cup pineapple juice
1/2 tablespoon sugar

Nutritional information

145.6
Calories
17 g
Calories From Fat
2 g
Total Fat
1.1 g
Saturated Fat
6.4 mg
Cholesterol
41.6 mg
Sodium
31.9 g
Carbs
2.5 g
Dietary Fiber
24.9 g
Sugars
3.4 g
Protein
211g
Serving Size

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Chaos Forest Beverage

Features:
    Cuisine:

    I loosely followed this recipe to make a smoothie for my toddler DD with what I had on hand, in went some frozen mango, banana, tinned apricots, pineapple juice & yoghurt along with the spinach. This was really yummy and a great way to sneak spinach into my little one, she loved the green colour & devoured the drink in a matter of minutes. What a great idea!

    • 26 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Chaos Forest Beverage, A smoothie of so much chaos, it is quite peaceful and has a taste worth creating , I loosely followed this recipe to make a smoothie for my toddler DD with what I had on hand, in went some frozen mango, banana, tinned apricots, pineapple juice & yoghurt along with the spinach This was really yummy and a great way to sneak spinach into my little one, she loved the green colour & devoured the drink in a matter of minutes What a great idea!, A smoothie of so much chaos, it is quite peaceful and has a taste worth creating


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    Steps

    1
    Done

    Add Ingredients to Blender! Blend.

    2
    Done

    Sometimes Ice Is Hard to Crush So, If You Wish, Crush Ice First on High Speed, Then Blend Smoothie in With Ice.

    3
    Done

    Freeze Banana's Ahead of Time. or Save Old, Dying Bananas by Freezing Them and Using Them For the Chaos Smoothie.

    4
    Done

    Since It Is a Chaos Smoothie, Please Feel Free to Make It More Chaotic and Add More Things.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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