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Chaos Forest Beverage

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Ingredients

Adjust Servings:
10 spinach leaves (fresh)
1 bunch red grapes
1⁄2 cup mango (with skin)
1 cup yogurt
7 ice cubes
1 banana
2 pineapple rings
1⁄4 cup pineapple juice
1⁄2 tablespoon sugar

Nutritional information

145.6
Calories
17 g
Calories From Fat
2 g
Total Fat
1.1 g
Saturated Fat
6.4 mg
Cholesterol
41.6 mg
Sodium
31.9 g
Carbs
2.5 g
Dietary Fiber
24.9 g
Sugars
3.4 g
Protein
211g
Serving Size

Chaos Forest Beverage

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Cuisine:

I loosely followed this recipe to make a smoothie for my toddler DD with what I had on hand, in went some frozen mango, banana, tinned apricots, pineapple juice & yoghurt along with the spinach. This was really yummy and a great way to sneak spinach into my little one, she loved the green colour & devoured the drink in a matter of minutes. What a great idea!

  • 6mins
  • Serves 5

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 6mins   |  Serves: 5

Chaos Forest Beverage, A smoothie of so much chaos, it is quite peaceful and has a taste worth creating ”, I loosely followed this recipe to make a smoothie for my toddler DD with what I had on hand, in went some frozen mango, banana, tinned apricots, pineapple juice & yoghurt along with the spinach This was really yummy and a great way to sneak spinach into my little one, she loved the green colour & devoured the drink in a matter of minutes What a great idea!, A smoothie of so much chaos, it is quite peaceful and has a taste worth creating

 

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Steps

1
Done

Add ingredients to blender! BLEND.

2
Done

Sometimes ice is hard to crush so, if you wish, crush ice first on high speed, then blend smoothie in with ice.

3
Done

Freeze banana's ahead of time. Or save old, dying bananas by freezing them and using them for the chaos smoothie.

4
Done

Since it IS a chaos smoothie, please feel free to make it more chaotic and add more things.

5
Done
6
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15
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