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Charishmas Masala Gobhi Aloo Sabzi

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Ingredients

Adjust Servings:
2 medium potatoes cut into 1/2 inch cubes and boiled until tender
1 medium cauliflower cut into florets
1 teaspoon cumin seed (jeera)
1/4 teaspoon methi seeds (fenugreek seeds)
1/2 teaspoon fennel seed (saunf)
1/2 inch piece fresh ginger
2 medium green chilies washed ends trimmed and chopped
1 cup yoghurt beaten
6 small tomatoes paste of
2 teaspoons garam masala powder

Nutritional information

224.8
Calories
55 g
Calories From Fat
6.2 g
Total Fat
1.9 g
Saturated Fat
8 mg
Cholesterol
91.4 mg
Sodium
37.5 g
Carbs
8.3 g
Dietary Fiber
11.9 g
Sugars
9.1 g
Protein
488g
Serving Size

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Charishmas Masala Gobhi Aloo Sabzi

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    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Charishma’s Masala Gobhi Aloo Sabzi


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    Steps

    1
    Done

    Heat Oil in a Skillet.

    2
    Done

    Once Medium Hot, Toss in Cumin Seeds, Fennel Seeds and Fenugreek Seeds.

    3
    Done

    Allow to Sizzle.

    4
    Done

    Once This Stops, Toss in the Curry Leaves and Lightly Stir-Fry For 10 Seconds.

    5
    Done

    Add Chopped Ginger and Green Chillies.

    6
    Done

    Continue to Stir-Fry Until the Raw Smell of Ginger Is Gone.

    7
    Done

    Fold in the Cauliflower Florets.

    8
    Done

    Add the Masala Powders and Toss to Coat the Florets in the Same.

    9
    Done

    Stir in the Tomato Paste and Salt.

    10
    Done

    Cover and Cook For 10 Minutes Until the Cauliflower Florets Become Tender.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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