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Cheesy Broccoli Frittata

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Ingredients

Adjust Servings:

	1 (10 ounce) package frozen cut broccoli in cheese sauce
	1 cup egg white
	minced shallot
	salt
	cayenne pepper
	butter-flavored cooking spray

Nutritional information

63.2

Calories

1 g

Calories From Fat

0.2 g

Total Fat

0 g

Saturated Fat

0 mg

Cholesterol

201.7 mg

Sodium

0.9 g

Carbs

0 g

Dietary Fiber

0.9 g

Sugars

13.2 g

Protein

269g

Serving Size

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Cheesy Broccoli Frittata

Name: Cheesy Broccoli Frittata
Prep time: 20 min
Cook time: 17 min
Total time: 37 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1

Features:

Cuisine:

American

Very healthy dish is great for brunch!

37 min
Serves 2
Easy

Ingredients

Directions

Cheesy Broccoli Frittata, Very healthy dish is great for brunch!, Very healthy dish is great for brunch!

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Steps

Done

Cook Package According to Directions. Put in Bowl and Smash Florets to Small Pieces. Whisk Egg Whites and Spices Together. Add Broccoli Cheese Sauce. Spray Pan and Cook Mixture 6 Minutes on Medium, Until Set. Move Pan Too Oven and Broil 6 Minutes. Flip Out of Pan and Serve.