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Cheesy Cauliflower Pancakes

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Ingredients

Adjust Servings:
1 head cauliflower
2 large eggs
1/2 cup cheddar cheese, grated
1/2 cup panko breadcrumbs
1/2 teaspoon cayenne pepper
salt
olive oil

Nutritional information

91.7
Calories
36 g
Calories From Fat
4.1 g
Total Fat
2 g
Saturated Fat
53.9 mg
Cholesterol
133.1 mg
Sodium
8.8 g
Carbs
1.8 g
Dietary Fiber
1.9 g
Sugars
5.7 g
Protein
99g
Serving Size

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Cheesy Cauliflower Pancakes

Features:
    Cuisine:

    This was a great additional to my vegetarian lifestyle. I swapped out the panko for spelt flour and added diced green onions.

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Cheesy Cauliflower Pancakes,I haven’t tried this yet but it sounds so good and I love cauliflower. I got this off a blog I came across on the internet. There was a picture posted and boy did these look delish!!,This was a great additional to my vegetarian lifestyle. I swapped out the panko for spelt flour and added diced green onions.,These are fantastic….. I substituted organic cauliflower, eggs, and gluten free breadcrumbs as well as omitting the salt. The cayenne pepper really makes these “pop”


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    Steps

    1
    Done

    Cut Cauliflower Into Florets & Cook in Boiling Water Until Tender About 10 Minutes. Drain. Mash the Cauliflower While Still Warm. Stir Cheese, Eggs, Panko, Cayenne & Salt to Taste.

    2
    Done

    Coat the Bottom of a Griddle or Skillet With Olive Oil Over Medium-High Heat. Form the Cauliflower Mixture Into Patties About 3 Inches Across. Cook Until Golden Brown & Set, About 3 Minutes Per Side. Keep Each Batch Warm in the Oven While You Cook the Rest.

    Avatar Of Owen Hill

    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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