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Cheesy Chicken Breasts

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Ingredients

Adjust Servings:
4 single boneless chicken breasts
2 slices reduced-fat cheddar cheese, thin
6 teaspoons plain flour
1/2 teaspoon ground black pepper
4 teaspoons unsalted butter or 4 teaspoons margarine
1/2 cup reduced-sodium chicken broth
1/4 cup dry white wine
1/4 teaspoon dried oregano

Nutritional information

315.5
Calories
157 g
Calories From Fat
17.5 g
Total Fat
6.3 g
Saturated Fat
103 mg
Cholesterol
101.8 mg
Sodium
4 g
Carbs
0.2 g
Dietary Fiber
0.2 g
Sugars
31.3 g
Protein
198g
Serving Size

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Cheesy Chicken Breasts

Features:
    Cuisine:

    You wouldn't normally think chicken in the microwave would come out well, but these are really pretty tasty!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cheesy Chicken Breasts, You wouldn’t normally think chicken in the microwave would come out well, but these are really pretty tasty!, You wouldn’t normally think chicken in the microwave would come out well, but these are really pretty tasty!


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    Steps

    1
    Done

    Beat Fillets Between 2 Sheets of Waxed Paper Until 5mm Thick.

    2
    Done

    Cut Each Slice of Cheese in Half and Place 1 Half on Top of Each Fillet.

    3
    Done

    Starting With Short End Tightly Roll Up Fillets.

    4
    Done

    Tie With Kitchen String.

    5
    Done

    on Waxed Paper, Mix Flour and Pepper.

    6
    Done

    Add Chicken and Toss Gently.

    7
    Done

    in a Non-Stick Fry Pan Melt Butter Over Medium Heat.

    8
    Done

    Add Chicken Fillets and Fry Turning Occasionaly Until Golden About 3 Minutes.

    9
    Done

    Add Chicken Stock, Wine and Dried Oregano.

    10
    Done

    Increase Heat and Bring to the Boil.

    11
    Done

    Reduce Heat to Low Simmer Until Chicken Is Cooked Through and Sauce Has Thickened About 10-12 Minutes.

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    Waverly Sheppard

    Pizza perfectionist crafting crispy and delicious pies with inventive toppings.

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