Ingredients
-
1
-
1/4
-
2/3
-
1/3
-
1 1/2
-
2
-
2
-
12
-
-
-
-
-
-
-
Directions
Chicken and Black Bean Quesadilla, I recently attended a lowfat, high fiber cooking class at the hospital and this was one of the wonderful recipes we made , This is a really good recipe for a tasty and relatively quick lunch I will definitely make it again, as we all liked it very much Thanks for sharing the recipe , What a delicious and easy lunch! I cut the recipe down to two servings and substituted jalepenos for the green chilis, and it was great I loved the black beans in it, and it was so easy to make it in the oven I flipped it over once and it came out nice and crispy
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Steps
|
1
Done
|
In a Large Bowl, Stir Together All Ingredients Except Tortillas and Spray. |
|
2
Done
|
Spread About 1/4 Cup of Filling on Half of Each Tortilla and Fold in Half. |
|
3
Done
|
Spray Both Sides of Each Tortilla With Cooking Spray. |
|
4
Done
|
Place on a Non-Stick Skillet and Brown on Each Side Until Filling Is Heated or Bake on a Baking Sheet For 10-15 Minutes at 375 Degrees. |
