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Chicken And Papaya Stir Fry

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Ingredients

Adjust Servings:
2 teaspoons soy sauce
2 teaspoons dry white wine
1 teaspoon cornstarch
1 lb boneless skinless chicken breast half cut into 1 1/2 inch pieces
1 tablespoon vegetable oil
1 small onion thickly sliced
2 teaspoons minced fresh ginger
1 large garlic clove minced
1 poblano chiles or 1 red anaheim chili seeded and thickly sliced
1/4 teaspoon crushed red pepper flakes

Nutritional information

254.2
Calories
46g
Calories From Fat
5.2g
Total Fat
0.9 g
Saturated Fat
65.8mg
Cholesterol
500.4mg
Sodium
23.3g
Carbs
3.5g
Dietary Fiber
13.3g
Sugars
28.7g
Protein
590g
Serving Size (g)
4
Serving Size

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Chicken And Papaya Stir Fry

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    Cuisine:

    This was truly yummy and I especially enjoyed the peppery orange sauce. Made mine in a non-stick wok and was able to cut the oil quite a bit. Also used arrowroot instead of cornstarch. As mentioned, the sauce was so good, I ended up dipping my side of steamed string beans in it. Next time i will save a pot by just stir-frying them in with the chicken and onions. Thank NC!

    • 36 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken and Papaya Stir-Fry, Wonderful tasting healthy stir fry that is out of this world good and good for you!, This was truly yummy and I especially enjoyed the peppery orange sauce. Made mine in a non-stick wok and was able to cut the oil quite a bit. Also used arrowroot instead of cornstarch. As mentioned, the sauce was so good, I ended up dipping my side of steamed string beans in it. Next time i will save a pot by just stir-frying them in with the chicken and onions. Thank NC!, This was truly yummy and I especially enjoyed the peppery orange sauce. Made mine in a non-stick wok and was able to cut the oil quite a bit. Also used arrowroot instead of cornstarch. As mentioned, the sauce was so good, I ended up dipping my side of steamed string beans in it. Next time i will save a pot by just stir-frying them in with the chicken and onions. Thank NC!


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    Steps

    1
    Done

    In a Medium Bowl, Combine the Soy Sauce With the Wine and Cornstarch. Add the Chicken and Turn to Coat.

    2
    Done

    Heat the Oil in a Wok or Large Skillet Over Moderately High Heat. Add the Onion, Ginger and Garlic and Stir-Fry For 30 Seconds. Add the Chicken and Stir-Fry For 5 Minutes. Add the Poblano and Crushed Red Pepper and Continue Stir-Frying Until the Chicken Is Cooked Through and the Poblano Softens, About 3 Minutes. Add the Soy Sauce and Stir-Fry For 30 Seconds. Using a Slotted Spoon, Transfer the Chicken to a Plate.

    3
    Done

    Add the Orange Juice to the Wok and Boil Until Slightly Thickened, About 3 Minutes. Return the Chicken to the Wok, Add the Papaya and Stir-Fry Until Hot, About 1 Minute. Add the Lemon Juice, Season With Salt and Pepper and Transfer to a Platter. Garnish With the Scallion and Serve.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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