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Chicken And Vegetable Chermoula

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Ingredients

Adjust Servings:
14 ounces chopped tomatoes
1 tablespoon cilantro, freshly chopped
1 tablespoon parsley, freshly chopped
1 garlic clove, crushed
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon paprika
1 lemon, juice
1/4 teaspoon cayenne pepper
4 boneless skinless chicken breasts
1 potato, peeled and cubed
2 sweet potatoes, peeled and cubed
12 ounces couscous
salt and pepper

Nutritional information

574.8
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.6 g
Saturated Fat
68.4 mg
Cholesterol
131.4 mg
Sodium
95.9 g
Carbs
10.2 g
Dietary Fiber
5.8 g
Sugars
41.6 g
Protein
438g
Serving Size

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Chicken And Vegetable Chermoula

Features:
    Cuisine:

    I made this without the couscous and the seasoning was great. used tomato sauce in lieu of diced tomatos and it was a nice flavor. I think next time I will just marinate the chicken without the tomato and grill it afterwards.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken and Vegetable Chermoula, A tasty and nutritious midweek meal , I made this without the couscous and the seasoning was great used tomato sauce in lieu of diced tomatos and it was a nice flavor I think next time I will just marinate the chicken without the tomato and grill it afterwards , A tasty and nutritious midweek meal


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    Steps

    1
    Done

    Mix Together the Tomatoes, Cilantro, Parsley, Garlic, Cumin, Coriander Seeds, Paprika, Lemon Juice and Cayenne in a Bowl. Add the Chicken and Potatoes.

    2
    Done

    Cover and Place in the Fridge to Marinade, Ideally Overnight, but For at Least an Hour.

    3
    Done

    Preheat the Oven to 350f.

    4
    Done

    Tip the Couscous Into a Bowl and Cover With Boiling Water. Cover the Bowl With a Clean Tea-Towel. Leave to Stand For About 10 Minutes.

    5
    Done

    Put the Chicken, Potatoes and the Marinade Into an Ovenproof Dish. Top With the Couscous and Season With Pepper.

    6
    Done

    Place in the Oven and Bake For 40 Minutes or Until the Chicken Is Cooked and the Couscous Is Golden.

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    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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