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Chicken & Black Bean Tostados

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Ingredients

Adjust Servings:
6 deep tostado shells
3 cups lettuce, shredded
5 cups refried black beans or 5 cups refried beans
4 cups cooked chicken, shredded or diced
2 cups fresh tomatoes, diced
2 cups salsa, hot, medium or mild
3/4 cup black olives, sliced
1 1/2 cups monterey jack cheese, grated (or your choice)
1 cup sour cream
2 avocados, peeled, pitted & sliced

Nutritional information

1408
Calories
671 g
Calories From Fat
74.7 g
Total Fat
29.6 g
Saturated Fat
257.6 mg
Cholesterol
3093.7 mg
Sodium
98.9 g
Carbs
37 g
Dietary Fiber
11 g
Sugars
93.2 g
Protein
606g
Serving Size

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Chicken & Black Bean Tostados

Features:
    Cuisine:

    I like to heat the Tostado shells for apprx 10 minutes in a 325f oven or until they are golden. You can make them Vegetarian too - I have used Mexican veggie ground and made a guacamole to go on instead of slices - Even use a tofu cheese if you wish. Use any type of meat that you wish instead of the chicken -
    These tostados are fun to serve for a gang watching sports or after skating etc etc. Takes minutes in the final preparation. The cook time is the time to heat the already prepared beans and chicken

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Chicken & Black Bean Tostados, I like to heat the Tostado shells for apprx 10 minutes in a 325f oven or until they are golden You can make them Vegetarian too – I have used Mexican veggie ground and made a guacamole to go on instead of slices – Even use a tofu cheese if you wish Use any type of meat that you wish instead of the chicken – These tostados are fun to serve for a gang watching sports or after skating etc etc Takes minutes in the final preparation The cook time is the time to heat the already prepared beans and chicken


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    Steps

    1
    Done

    Have All Your Ingredients Assembled and Ready to Fill the Shells Have Your Favorite Recipe of Beans Ready and Heated Add Cooked Chiken to the Hot Beans, Stir Well, and Allow to Get Heated Through Meanwhile Attractively, in Separate Dishes, Place the Tomatoes,Olives, Salsa, Cheese, Sour Cream and Avocados on the Dining Table (a Lazy Susan Works Well Here).

    2
    Done

    When Ready to Eat You Place Apprx a 1/2 Cup of Lettuce in the Bottom of Each Tostado Shell and Top It With Apprx 1 1/2 Cups of the Bean/Chicken Mixture, Then Take Them to the Table on Individual Plates and the Guests Help Themselves When I Assemble Them I Like This Order: Lettuce, Beans/Chicken, Salsa, Tomatoe,Cheese, Sourcream& Olives& Avocados En Joy.

    Avatar Of Logan Morris

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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