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Chicken Chermoulla With A Lentil Salad

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Ingredients

Adjust Servings:
700 g chicken thigh fillets, sliced thinly (1.5 pounds approx.)
1/2 cup flat leaf parsley, chopped coarsely
4 teaspoons lemon rind, finely grated
4 teaspoons lemon juice
2 teaspoons ground turmeric
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 medium red onion, chopped finely
2 tablespoons olive oil
1 cup red lentil, rinsed in water (200 grams)
2 1/2 cups chicken stock (630 mls)
200 g baby spinach leaves (7oz)
1/2 cup of fresh mint, coarsely chopped
1/2 cup fresh coriander, coarsely chopped (leaves)
4 teaspoons red wine vinegar

Nutritional information

539.2
Calories
159 g
Calories From Fat
17.7 g
Total Fat
3.9 g
Saturated Fat
152.4 mg
Cholesterol
428.2 mg
Sodium
42.2 g
Carbs
8.5 g
Dietary Fiber
5 g
Sugars
53.4 g
Protein
512g
Serving Size

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Chicken Chermoulla With A Lentil Salad

Features:
    Cuisine:

    Chermoula is a Moroccan blend of herbs and spices traditionally used for preserving or seasoning meat or fish. Here it is used as a quick baste for chicken. Recipe adapted fromWomen's Weekly 50 fast chicken fillets mini-recipe book. Recipe is gluten-free as written but ensure spices, yogurt and chicken stock are suitable. Serves 4

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Chermoulla With a Lentil Salad, Chermoula is a Moroccan blend of herbs and spices traditionally used for preserving or seasoning meat or fish Here it is used as a quick baste for chicken Recipe adapted fromWomen’s Weekly 50 fast chicken fillets mini-recipe book Recipe is gluten-free as written but ensure spices, yogurt and chicken stock are suitable Serves 4, Chermoula is a Moroccan blend of herbs and spices traditionally used for preserving or seasoning meat or fish Here it is used as a quick baste for chicken Recipe adapted fromWomen’s Weekly 50 fast chicken fillets mini-recipe book Recipe is gluten-free as written but ensure spices, yogurt and chicken stock are suitable Serves 4


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    Steps

    1
    Done

    Combine Chicken, Parsley, Lemon Rind, Spices, Onoion and 1 Tablespoon Olive Oil in a Large Bowl.

    2
    Done

    Heat a Wok or a Large Frying Pan. Stir-Fry Chicken in Small Batches, Until Chicken Is Browned and Cooked Through.

    3
    Done

    Meanwhile, Combine Lentils and Stock in a Medium Sized Saucepan. Bring to the Boil, Reduce Heat, and Simmer Uncovered For About 8 Minutes or Until the Lentils Are Just Tender. Drain.

    4
    Done

    Place Lentils in a Large Bowl With the Spinach, Coriander, Mint and Combined Vinegar and the Remaining 1 Tablespoon of Olive Oil. Toss Gently to Combine.

    5
    Done

    Serve Chicken Mixture on the Lentil Mixture, Drizzle With Yogurt and Sprinkle With Some Extra Green Herbs For Presentation.

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    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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