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Chicken In A Light Cream Sauce

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Ingredients

Adjust Servings:
1 teaspoon olive oil
1 1/2 lbs boneless skinless chicken breasts (4 breasts)
2 teaspoons garlic, crushed
2 1/4 cups low sodium chicken broth, divided
1 1/2 cups 10% cream
1 teaspoon white sugar
1 tablespoon green onions or 1 tablespoon chives, thinly sliced

Nutritional information

350.2
Calories
151 g
Calories From Fat
16.8 g
Total Fat
7.9 g
Saturated Fat
142.5 mg
Cholesterol
275.7 mg
Sodium
7.1 g
Carbs
0.1 g
Dietary Fiber
1.4 g
Sugars
41.6 g
Protein
401g
Serving Size

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Chicken In A Light Cream Sauce

Features:
    Cuisine:

    A great Sandi Richards recipe, with some minor changes. If you're counting WW points, this one is 8. Enjoy!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken in a Light Cream Sauce, A great Sandi Richards recipe, with some minor changes If you’re counting WW points, this one is 8 Enjoy!, Fantastic recipe!! I can’t believe how simple this was to prepare and the taste was over the top delicious My son finished his first serving and was into his 2nd before I was halfway finished (he is 15 though!!) The whole family loved this recipe I think next time I’ll brown the chicken a bit more in the pan before adding the broth but love that the chicks cook by poaching than doing it completely as pan fried I too skipped on the sugar – just don’t see the need Have I told you how much we loved it yet? 10*** definitely! Thanks Nif – made for Went to the Market Tag and now going into my much loved recipes cookbook


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    Steps

    1
    Done

    Heat Oil in a Large Non Stick Fry Pan Over Medium Heat.

    2
    Done

    Place Chicken and Garlic in the Pan. Add Only 2 Cups of Chicken Stock. Keep Simmering and Turning Chicken Until Broth Has Almost Completely Evaporated, About 15 Minutes.

    3
    Done

    Once Sauce Has Almost Completely Evaporated, Remove Chicken and Set Aside on a Plate.

    4
    Done

    Pour 1/4 Cup Broth to the Pan and Stir to Deglaze. Slowly Whisk in Cream and Sugar.

    5
    Done

    Return Chicken to Pan and Heat Gently in the Sauce, For 10 Minutes.

    6
    Done

    Serve Over Rice or Pasta and Sprinkle With Green Onion.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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