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Chicken Milanese With Slow Roasted

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
1 cup milk
2 cups breadcrumbs, plain. (i prefer to use panko)
1 teaspoon kosher salt
1 teaspoon fresh ground black pepper
1/2 teaspoon dried oregano
1/2 cup extra virgin olive oil
2 cups cherry tomatoes
2 tablespoons extra virgin olive oil, divided
coarse salt, to taste
5 ounces arugula (or about 6 cups)
1 tablespoon balsamic vinegar, high quality if possible

Nutritional information

712.8
Calories
380 g
Calories From Fat
42.3 g
Total Fat
7.4 g
Saturated Fat
84.1 mg
Cholesterol
1013.2 mg
Sodium
47 g
Carbs
4.1 g
Dietary Fiber
6.7 g
Sugars
35.9 g
Protein
387g
Serving Size

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Chicken Milanese With Slow Roasted

Features:
    Cuisine:

    This recipe, from Gwyneth Paltrow, is a very basic and yummy chicken milanese, which is made special with the addition of the roasted cherry tomatoes and arugula salad. Arugula is like a super food. It's so healthy for you! The chicken couldn't be easier and the salad topping is such a nice complement. Simple and satisfying!

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Milanese With Slow-Roasted Cherry Tomatoes and Arugula, This recipe, from Gwyneth Paltrow, is a very basic and yummy chicken milanese, which is made special with the addition of the roasted cherry tomatoes and arugula salad Arugula is like a super food It’s so healthy for you! The chicken couldn’t be easier and the salad topping is such a nice complement Simple and satisfying!, What a lovely dish We enjoyed it very much Quick and easy to make with excellent results The chicken was perfect, tender and flavorful I made the salad with Romaine lettuce as I was unable to find Arugula, it worked beautifully, the tomatoes were absolutely delicious Thank you for sharing a recipe that we will enjoy again Made FYC tag game


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    Steps

    1
    Done

    To Make the Slow Roasted Cherry Tomatoes & Arugula:

    2
    Done

    Preheat the Oven to 400 Degrees F.

    3
    Done

    Put the Tomatoes on a Rimmed Cookie Sheet and Drizzle With 1 Tablespoon of the Olive Oil and a Pinch of Salt. Roast For About 30 Minutes (depending on Your Oven, They May Be Done in as Little as 20 Minute or as Long as 40 Min.), Stirring Occasionally, Until the Tomatoes Are Split and Blistered. Which Means They Are Super Sweet.

    4
    Done

    While the Chicken Is Cooking, Toss the Arugula With the Remaining Tablespoon of Olive Oil, the Vinegar and Pinch of Salt. Fold the Tomatoes Into the Arugula.

    5
    Done

    Chicken:

    6
    Done

    Put the Chicken Breasts in Between Two Sheets of Wax Paper and Pound Them With a Mallet, Until They Are Very, Very Thin - You Should Be Able to Almost See Through Them - About 1/6 Inch Thick.

    7
    Done

    Mix the Oregano, Salt and Pepper Into the Bread Crumbs or Panko and Set on a Plate.

    8
    Done

    Put the Milk Into a Shallow Bowl.

    9
    Done

    Dip Each Chicken Piece Into the Milk and Then Dredge in the Bread Crumbs. You Should Have a Thin, Even Coating.

    10
    Done

    Heat 1/4 Cup of Olive Oil in a Large Nonstick Skillet. Cook the Chicken For About 4 Minutes on the First Side, or Until Evenly Browned and Crisp. Flip and Cook For Another 2-3 Minutes or Until the Other Side Is Browned and Crisp and the Chicken Is Firm to the Touch.

    11
    Done

    Place a Piece of Chicken on Each Plate and Mound a Handful of the Arugula Mix Over Each Piece.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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