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Chicken Oreganata

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Ingredients

Adjust Servings:
1 cup fresh lemon juice
2 tablespoons olive oil
2 tablespoons minced garlic
1/2 tablespoon dried greek oregano
2 lbs boneless skinless chicken thighs about 8
cooking spray
1/8 teaspoon salt
1/4 teaspoon black pepper

Nutritional information

350.8
Calories
142 g
Calories From Fat
15.8 g
Total Fat
3.2 g
Saturated Fat
188.9 mg
Cholesterol
269.9 mg
Sodium
5.8 g
Carbs
0.4 g
Dietary Fiber
1.6 g
Sugars
45.2 g
Protein
300 g
Serving Size

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Chicken Oreganata

Features:
    Cuisine:

    This was yummy!! I cooked it tonight for my family. There are 7 of us so it is hard to find things that everyone likes. This was a hit. used regular oregano and let it marinade about 2 hours. My oldest daughter ate it but thought the lemon taste was a bit to strong but she is my pickiest eater. Everyone else thought it was perfect. Will be making again. Thanks for the recipe.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Oreganata, I love the combination of lemon, garlic and oregano common in so many Greek recipes. Naturally, I had to save this one found on the Cooking Light website. Have not tried it yet but will do so soon., This was yummy!! I cooked it tonight for my family. There are 7 of us so it is hard to find things that everyone likes. This was a hit. used regular oregano and let it marinade about 2 hours. My oldest daughter ate it but thought the lemon taste was a bit to strong but she is my pickiest eater. Everyone else thought it was perfect. Will be making again. Thanks for the recipe.


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    Steps

    1
    Done

    Combine Lemon Juice, Oil, Garlic and Oregano in a Sealable Plastic Bag. Add Chicken, Close and Shake. Marinate in Refrigerator 3 Hours or Overnight, Turning Occasionally.

    2
    Done

    Preheat Oven to 350.

    3
    Done

    Remove Chicken from Bag; Discard Marinade. Place Chicken in a Single Layer in a Roasting Pan Coated With Cooking Spray.

    4
    Done

    Season With Salt and Pepper.

    5
    Done

    Bake at 350 For 45 Minutes or Until Chicken Is Done. Juices Will Run Clear.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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