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Chicken Scallopini

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Ingredients

Adjust Servings:
4 (6 ounce) boneless skinless chicken breast halves
4 teaspoons fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper
1/3 cup italian seasoned breadcrumbs
2 tablespoons olive oil
1/2 cup reduced-sodium fat-free chicken broth
1/2 cup dry white wine
4 teaspoons capers
1 tablespoon butter

Nutritional information

343.5
Calories
131 g
Calories From Fat
14.6 g
Total Fat
3.9 g
Saturated Fat
116.6 mg
Cholesterol
629.5 mg
Sodium
8.2 g
Carbs
0.6 g
Dietary Fiber
1 g
Sugars
37.7 g
Protein
228g
Serving Size

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Chicken Scallopini

Features:
    Cuisine:

    Great recipe. I cooked some zucchini noodles in the sauce and put the chicken on top instead of the rice.

    • 48 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Scallopini, This is taken from a Cooking Light recipe with a few minor changes I love it because it is easy to prepare, takes few ingredients, looks lovely, and is truly delicious , Great recipe I cooked some zucchini noodles in the sauce and put the chicken on top instead of the rice , This is a delicious recipe, but I don’t understand why anyone would add salt to already salty seasoned bread crumbs


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    Steps

    1
    Done

    Add Salt and Pepper to Breadcrumbs and Stir Together. Put Breadcrumbs Onto a Dinner Plate or Into a Ziploc Bag, Set Aside.

    2
    Done

    Place Two Chicken Breast Halves Into a Ziploc Bag, Remove Air, and Seal; Pound to 1/4-Inch Thickness Using a Meat Mallet or Rolling Pin. Do the Same With the Other Two Breast Halves.

    3
    Done

    Pour the Lemon Juice Onto a Dinner Plate and Coat Both Sides of Chicken With Juice. Dredge Chicken in Breadcrumbs.

    4
    Done

    Heat Olive Oil in a Large Nonstick Skillet Over Medium-High Heat. Add Chicken to Pan; Cook 3-4 Minutes on Each Side or Until Chicken Is Done. Remove from Pan; Keep Warm.

    5
    Done

    Add Broth and Wine to Pan, and Cook Two Minutes, Stirring Constantly. Remove from Heat. Stir in Capers and Butter.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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