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Chicken & Sweet Potato Croquettes

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Ingredients

Adjust Servings:

	1 teaspoon canola oil
	1 cup raw shredded sweet potato
	1/2 cup finely chopped onion
	1/2 cup finely chopped red bell pepper
	2 cups finely chopped cooked chicken or 2 cups turkey
	2 teaspoons lemon juice
	1/4 - 1/2 teaspoon dried oregano
	1/4 - 1/2 teaspoon dried thyme
	1/2 teaspoon salt
	1/4 teaspoon black pepper
	2 large egg whites
	1/4 cup reduced-fat sour cream
	1/2 cup plain breadcrumbs

Nutritional information

213.6

Calories

71 g

Calories From Fat

7.9 g

Total Fat

2.5 g

Saturated Fat

58.4 mg

Cholesterol

422.7 mg

Sodium

13.4 g

Carbs

2 g

Dietary Fiber

3.5 g

Sugars

21.2 g

Protein

191g

Serving Size

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Chicken & Sweet Potato Croquettes

Name: Chicken & Sweet Potato Croquettes
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1/2; : 1/2; : 2; : 2; : 1/4 - 1/2; : 1/4 - 1/2; : 1/2; : 1/4; : 2; : 1/4; : 1/2

Features:

Cuisine:

American

Published in our local paper, this healthy recipe is different. I fixed this the day before, refrigerated and after a quick quick prep on the stove, served over lettuce dressed in balsamic dressing with some almond slices and mango salsa. Yum....great weeknight dinner:)

55 min
Serves 4
Easy

Ingredients

1
1
1/2
1/2
2
2
1/4 - 1/2
1/4 - 1/2
1/2
1/4
2
1/4
1/2

Directions

Chicken & Sweet Potato Croquettes, Published in our local paper, this healthy recipe is different I fixed this the day before, refrigerated and after a quick quick prep on the stove, served over lettuce dressed in balsamic dressing with some almond slices and mango salsa Yum great weeknight dinner:), Published in our local paper, this healthy recipe is different I fixed this the day before, refrigerated and after a quick quick prep on the stove, served over lettuce dressed in balsamic dressing with some almond slices and mango salsa Yum great weeknight dinner:)

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Steps

Done

Chop Veggies in Food Processor and Saute in Oil Until Tender. Finely Chop Chicken or Turkey and Add to Veggies With Remaining Ingredients. at This Point, Refrigerate If Desired or Proceed to Form Into Patties, Pat Into Breadcrumbs and Saute in Nonstick Pan That Has Been Sprayed With Nonstick Spray.