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Chicken Tenders With Balsamic Vinegar Glaze

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Ingredients

Adjust Servings:
cooking spray
12 ounces chicken tenders
1 teaspoon garlic, minced
3 tablespoons balsamic vinegar
1 tablespoon honey
1/4 cup chicken broth
fresh parsley (optional)

Nutritional information

127
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.5 g
Saturated Fat
54.4 mg
Cholesterol
148.4 mg
Sodium
6.7 g
Carbs
0 g
Dietary Fiber
6.2 g
Sugars
18.5 g
Protein
120g
Serving Size

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Chicken Tenders With Balsamic Vinegar Glaze

Features:
    Cuisine:

    Didnt have any chicken stock so I just used water to deglaze added thyme to the glaze and this was amazing - so easy too!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Tenders With Balsamic Vinegar Glaze – Clean Eating, I copied this from my daughters clean eating magazine I’m sure this is going to need salt so feel free to add some unless you are really watching your sodium and/or really eating clean :), Didnt have any chicken stock so I just used water to deglaze added thyme to the glaze and this was amazing – so easy too!


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    Steps

    1
    Done

    Heat Pan Over Med-High Heat, Spray With Cooking Spray.

    2
    Done

    Add Chicken Tenders and Season With Pepper.

    3
    Done

    Cook Turning Pieces Half Way Through About 7 Minutes.

    4
    Done

    Remove and Set Aside.

    5
    Done

    Reduce the Heat to Low-Med Add Garlic and Saute.

    6
    Done

    Then Add Vinegar, Honey and Chicken Broth.

    7
    Done

    Simmer Scraping the Bottom of the Pan For 1 Minute.

    8
    Done

    Return Chicken to Pan.

    9
    Done

    Mix All Ingredients Together and Heat Through.

    10
    Done

    Garnish and Serve.

    Avatar Of Chloe Perez

    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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