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Chicken With Black Beans Over Pasta

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast, cut into bite size cubes
3 tablespoons flour
salt & pepper
1/2 cup shallot, chopped
1/4 cup red pepper, sweet, chopped
3 garlic cloves, crushed
1 1/2 teaspoons cayenne, pepper dry crushed
5 tablespoons sun-dried tomatoes packed in oil, chopped
1 (19 ounce) can black beans, drained & rinsed
2 tablespoons honey
2 tablespoons balsamic vinegar
1 cup chicken broth
1/2 cup dry white wine
8 tablespoons asiago cheese, grated
6 cups cooked pasta

Nutritional information

657.6
Calories
61 g
Calories From Fat
6.8 g
Total Fat
1.3 g
Saturated Fat
72.6 mg
Cholesterol
349.4 mg
Sodium
104.2 g
Carbs
19.6 g
Dietary Fiber
10.8 g
Sugars
41.4 g
Protein
576g
Serving Size

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Chicken With Black Beans Over Pasta

Features:
    Cuisine:

    We liked this recipe. It was easy to make. The cayenne gave it nice heat, of which used a heaping 1.5 tsp. We thought maybe the other flavors needed to meld more; thus your idea of letting it meld in the fridge might be a good one, which we did not do. Followed the recipe as written and served over penne. Thanks!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken With Black Beans over Pasta, If you wish you may make this a day ahead and let it mellow in the fridge or just make and serve It may be doubled Personally I like spicy and would add an additional tsp of Cayenne This recipe is not very spicy Use your favorite pasta or if you prefer serve with rice Tip: To cube the chicken have it half frozen before cutting You may substitute regular vinegar but balsamic is best , We liked this recipe It was easy to make The cayenne gave it nice heat, of which used a heaping 1 5 tsp We thought maybe the other flavors needed to meld more; thus your idea of letting it meld in the fridge might be a good one, which we did not do Followed the recipe as written and served over penne Thanks!, Outstanding! Yummy! I did not have any sun-dried tomatoes, added greens and it still came out delicious!


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    Steps

    1
    Done

    Season Your Chicken With Salt/Pepper Then Dust the Cubes With the 3 Tbsp of Flour.

    2
    Done

    Brown the Cubes in a Non Stick Pan.

    3
    Done

    Add Shallots, Stir Fry With Chicken For Approx 5 Minutes.

    4
    Done

    Add Red Pepper, Cayenne, Garlic, Sun Dried Tomatoes, Honey, and Vinegar.

    5
    Done

    Add Drained Rinsed Beans, Stir.

    6
    Done

    Add Chicken Broth and White Wine, Get Any Little Pieces Up from the Pan.

    7
    Done

    Simmer For Approx 10-15 Minutes With Lid on Medium Heat or Until the Sauce Has a Nice Consistency.

    8
    Done

    Distribute the Hot Cooked Pasta on 4 Plates Top With the Chicken/Bean Mixture.

    9
    Done

    Sprinkle 2 Tbsp of Asiago Cheese Over Each Serving.

    10
    Done

    and Enjoy.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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