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Chicken With Olives And Lemon

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Ingredients

Adjust Servings:
1/2 cup chopped fresh cilantro
1 tablespoon ground cumin
2 teaspoons paprika
1 teaspoon ground ginger
1 teaspoon ground turmeric
1 teaspoon ground red pepper
1/4 teaspoon salt
4 garlic cloves, minced
8 skinless chicken thighs (about 2 pounds)
cooking spray
1/2 cup all-purpose flour
1/4 cup fresh lemon juice
1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
24 pimento stuffed olives, coarsely chopped
8 lemon wedges

Nutritional information

180.6
Calories
36 g
Calories From Fat
4.1 g
Total Fat
0.9 g
Saturated Fat
68.1 mg
Cholesterol
221.8 mg
Sodium
17.6 g
Carbs
1.8 g
Dietary Fiber
1.1 g
Sugars
18.7 g
Protein
136g
Serving Size

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Chicken With Olives And Lemon

Features:
    Cuisine:

    Wow - great chicken! I had a 10 ounce breast for two of us, so split it the long way and it worked just as well as thighs. Both the lemon and olives add some bright notes to the chicken.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken With Olives and Lemon, This dish is known in Morocco as tajine msir zeetoon From Cooking Light , Wow – great chicken! I had a 10 ounce breast for two of us, so split it the long way and it worked just as well as thighs Both the lemon and olives add some bright notes to the chicken , This was so awesome! I didn’t think olives and chicken would go together, but in this recipe, it did! And the spices were not overpowering either


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    Steps

    1
    Done

    Preheat Oven to 325.

    2
    Done

    Combine First 8 Ingredients in a Large Bowl, Stirring Well.

    3
    Done

    Add Chicken; Toss to Coat.

    4
    Done

    Arrange Chicken in a Single Layer in a 13 X 9-Inch Baking Dish Coated With Cooking Spray.

    5
    Done

    Lightly Spoon Flour Into a Dry Measuring Cup; Level With a Knife.

    6
    Done

    Combine Flour, Juice, and Broth, Stirring With a Whisk Until Smooth.

    7
    Done

    Sprinkle Flour Mixture Over Chicken, Tossing to Coat.

    8
    Done

    Top Chicken With Olives and Lemon.

    9
    Done

    Bake at 325 For 1 Hour or Until Thermometer Registers 180.

    10
    Done

    Serving Size: 2 Thighs and About 1/3 Cup Sauce.

    11
    Done

    Calories 297 (30% from Fat); Fat 10g (sat 1.4g, Mono 3.7g, Poly 3.4g); Protein 30.8g; Carbohydrates 18.9g; Fiber 2.1g; Cholesterol 115mg; Iron 3.2mg; Sodium 941 Mg; Calcium 43mg.

    Avatar Of Landon Rivera

    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

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