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Chickpea Curry Garbanzos

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Ingredients

Adjust Servings:

	1 (16 ounce) can chickpeas, drained and rinsed
	1 onion, diced
	1 teaspoon fresh ginger, minced
	5 garlic cloves, minced
	1 - 4 teaspoon mrcurrys.com curry powder (or your favorite curry powder blend)
	1/2 teaspoon salt
	1 medium tomatoes, diced
	2 - 3 tablespoons olive oil
	water

Nutritional information

437.6

Calories

148 g

Calories From Fat

16.4 g

Total Fat

2.2 g

Saturated Fat

0 mg

Cholesterol

1267 mg

Sodium

62 g

Carbs

12.2 g

Dietary Fiber

4.1 g

Sugars

13 g

Protein

368 g

Serving Size

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Chickpea Curry Garbanzos

Name: Chickpea Curry Garbanzos
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1; : 1; : 5; : 1 - 4; : 1/2; : 1; : 2 - 3

Features:

Cuisine:

American

I can imagine the textures in this dish.

35 min
Serves 2
Easy

Ingredients

1
1
1
5
1 - 4
1/2
1
2 - 3

Directions

Chickpea Curry (Garbanzos)

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Steps

1 Done	Saute Onions in Olive Oil For 3 Minutes.
2 Done	Add Ginger, Garlic and Curry Powder (use About 3 Teaspoon For Medium-Spicy), Stir and Cook For Another Minute or So.
3 Done	Add Chickpeas and Salt and a Tablespoon or So of Water.
4 Done	Cook and Stir About a Minute.
5 Done	Add Tomatoes and Cook For 5 Minutes, Stirring Gently.
6 Done	Add Another Spoonful of Water If It Seems Dry or If It's Burning or Sticking.
7 Done	Serve With Flatbread and Rice.