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Chickpeas With Spinach Greek

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Ingredients

Adjust Servings:
2 medium onions, chopped
3 garlic cloves, minced
1 tablespoon olive oil
3 cups cooked chickpeas
1 1/2 cups chopped fresh tomatoes (or same amount, tinned)
red pepper flakes (to taste)
1 teaspoon paprika
1 teaspoon oregano
1 (10 ounce) package frozen spinach, chopped and defrosted
1 - 2 lemon, juice of (to taste)

Nutritional information

310.2
Calories
55 g
Calories From Fat
6.2 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
602.7 mg
Sodium
54.2 g
Carbs
12.6 g
Dietary Fiber
5.1 g
Sugars
13.3 g
Protein
405g
Serving Size

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Chickpeas With Spinach Greek

Features:
    Cuisine:

    I love this - we use a jar of chickpeas and a can of tomatoes and one bag of fresh spinach and served over white rice it makes two meals for two of us easily. We love it - it's super simple to make and although we are meat eaters, I'm excited to make this for my veggie friends I think they will love it too. I do add a couple of drops of Worcestershire sauce also.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chickpeas With Spinach (Greek), Nothing fancy about this dish – just good eating Round off with some feta cheese and crusty bread , I love this – we use a jar of chickpeas and a can of tomatoes and one bag of fresh spinach and served over white rice it makes two meals for two of us easily We love it – it’s super simple to make and although we are meat eaters, I’m excited to make this for my veggie friends I think they will love it too I do add a couple of drops of Worcestershire sauce also , Used fresh spinach and add a few drops of Worcestershire sauce


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    Steps

    1
    Done

    In a Large Saucepan, Over Medium Heat, Saute the Onions and Garlic in the Olive Oil Until the Onions Are Tender.

    2
    Done

    Add the Chickpeas, Tomatoes, Pepper Flakes (to Suit Your Taste), and Oregano,and Paprika.

    3
    Done

    Cover and Simmer For About 18 Minutes, Stirring Occasionally.

    4
    Done

    Add Spinach and Cook About 7 Minutes Longer, or Until Spinach Is Cooked.

    5
    Done

    Add the Lemon Juice (i Usually Like to Add the Juice of About 1 1/2 Lemons. Add the Juice of 1 Lemon, Taste and Adjust to Your Own, Personal Taste), Salt and Pepper.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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