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Chinese Chicken And Broccoli

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Ingredients

Adjust Servings:
6 ounces boneless skinless chicken breasts
2 teaspoons cornstarch
1/4 teaspoon pepper
3 green onions with tops
1 medium carrot
2 tablespoons black bean garlic sauce
2 teaspoons garlic finely chopped
1 teaspoon gingerroot finely chopped
1 teaspoon sugar
10 ounces broccoli cut into small pieces

Nutritional information

95
Calories
13g
Calories From Fat
1.5g
Total Fat
0.3 g
Saturated Fat
27.2mg
Cholesterol
143.5mg
Sodium
9.9g
Carbs
2.6g
Dietary Fiber
3.3g
Sugars
11.6g
Protein
158g
Serving Size (g)
4
Serving Size

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Chinese Chicken And Broccoli

Features:
    Cuisine:

    Very tasty! I didn't have ginger root or fresh garlic, so used powdered and put it in the marinade. Also, I omitted the sugar (the less sugar, the better), and it turned out fine.

    • 57 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chinese Chicken and Broccoli, Easy and delicious, perfect for when you need a quick supper. ., Very tasty! I didn’t have ginger root or fresh garlic, so used powdered and put it in the marinade. Also, I omitted the sugar (the less sugar, the better), and it turned out fine., Excellent! Very easy to make and always tastes great.


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    Steps

    1
    Done

    Cut Chicken Into Strips.

    2
    Done

    Toss Chicken, Cornstarch, Salt and Pepper in Medium Glass Bowl.

    3
    Done

    Cover and Refrigerate 20 Minutes.

    4
    Done

    Cut Green Onions and Carrots Into Thin Slices.

    5
    Done

    Mix Black Bean Sauce, Garlic, Gingerroot, and Sugar Together.

    6
    Done

    Spray a 12-Inch Skillet With Nonstick Cooking Spray.

    7
    Done

    Heat Until Spray Bubbles, Add Chicken and Cook Until Chicken Turns White.

    8
    Done

    Remove Chicken from the Skillet.

    9
    Done

    Reheat Skillet and Add Chicken Broth.

    10
    Done

    Add Broccoli and Carrot; Cover and Cook 1 Minute or Until Vegetables Are Crisp Tender.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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