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Chinese Chicken And Vegetables

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
2 garlic cloves minced
1/2 cup soy sauce
1 tablespoon vegetable oil
3/4 cup water
2 teaspoons cornstarch
1/4 teaspoon salt
1/8 teaspoon pepper
2 cups chinese vegetables (bamboo shoots water chestnuts bean sprouts snow peas are all good)

Nutritional information

94.5
Calories
22g
Calories From Fat
2.5g
Total Fat
0.4 g
Saturated Fat
34.2mg
Cholesterol
1117.2mg
Sodium
1.9g
Carbs
0.2g
Dietary Fiber
0.3g
Sugars
15.6g
Protein
102g
Serving Size (g)
8
Serving Size

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Chinese Chicken And Vegetables

Features:
    Cuisine:

    Yet another recipe from my mom. Definitely not the "real deal", but so good! Prep time includes marinating time.

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Chinese Chicken and Vegetables, Yet another recipe from my mom. Definitely not the real deal, but so good! Prep time includes marinating time., This recipe couldn’t have been easier, however lacked flavor. We spiced it up with Hoisin and Jerk sauce – 1 tbsp each. In addition to that the sauce didn’t really thicken up. I will use the basics of this recipe and experiment more.


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    Steps

    1
    Done

    Slice Chicken Thinly; Place Into Gallon Size Ziplock Bag With Soy Sauce and Garlic.

    2
    Done

    Shake to Coat All Chicken.

    3
    Done

    Let Marinate in Fridge For at Least 30 Minutes.

    4
    Done

    Longer Is Ok.

    5
    Done

    Heat Oil in Wok or Large Frying Pan Over Medium-High to High Heat.

    6
    Done

    Add Chicken and Marinade to Pan and Cook Thoroughly.

    7
    Done

    Combine Water, Cornstarch, Salt and Pepper.

    8
    Done

    Add to Chicken.

    9
    Done

    Bring to Boil.

    10
    Done

    Add Vegetables.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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