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Chinese Pork Chops Diabetic

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Ingredients

Adjust Servings:
1/4 cup egg beaters egg substitute
3 tablespoons light soy sauce
1 tablespoon water
6 lean pork loin chops
3 tablespoons wheat germ
1/4 teaspoon dried ginger
1/2 teaspoon garlic powder
1/4 cup whole wheat breadcrumbs

Nutritional information

525.3
Calories
286g
Calories From Fat
31.8g
Total Fat
9.6 g
Saturated Fat
170.8mg
Cholesterol
665.5mg
Sodium
2.6g
Carbs
0.6g
Dietary Fiber
0.2g
Sugars
53.8g
Protein
234g
Serving Size (g)
6
Serving Size

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Chinese Pork Chops Diabetic

Features:
    Cuisine:

    The cooking time seems reasonable.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chinese Pork Chops (Diabetic)


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    Steps

    1
    Done

    Beat Egg, Soy Sauce, Water, Garlic Powder, and Ginger in a Flat Pan or Dish.

    2
    Done

    Mix Bread Crumbs and Wheat Germ in Another Flat Dish.

    3
    Done

    Dip Pork Chops Into Egg Mixture, Then in Bread Crumb Mixture, Coating Both Sides.

    4
    Done

    Place on Baking Sheet Sprayed With No Stick Spray. Bake in 350 Degree Oven For 30 Minutes.

    5
    Done

    Turn Chops Carefully and Bake 20 Minutes More, or Until Tender.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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