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Chorizo, Chickpea & Banana Stew

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Ingredients

Adjust Servings:
1 tablespoon peanut oil
1 onion chopped
2 garlic cloves chopped
1 1/2 tablespoons ginger grated
3/4 lb chorizo sausage casings removed and crumbled
1 (15 ounce) can diced tomatoes undrained
1 pint beef stock or 1 pint chicken stock
3 bananas peeled and sliced
1 (15 ounce) can chickpeas rinsed and drained
1 teaspoon salt
1/4 teaspoon black pepper
cilantro to garnish

Nutritional information

670.5
Calories
342 g
Calories From Fat
38.1 g
Total Fat
13.3 g
Saturated Fat
75 mg
Cholesterol
2406mg
Sodium
54.6 g
Carbs
9.1 g
Dietary Fiber
14.9 g
Sugars
29.6 g
Protein
542g
Serving Size (g)
4
Serving Size

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Chorizo, Chickpea & Banana Stew

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      This definitely is a very unique and tasty stew. Sometimes you really need to take a culinary leap outside the box and try something, that to you, may not seem to fit together -- and you just might find that you are pleasantly surprised. We definitely were and the result was a really nice blend of flavors that complimented each other really well. Thanks for posting this recipe. I will certainly make it again. Made for PRMR, January, 2013.

      • 65 min
      • Serves 4
      • Easy

      Ingredients

      Directions

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      Chorizo, Chickpea & Banana Stew,This is a unique-tasting stew that’s packed with flavor. You can use plantains instead of bananas, but they need to be cooked a bit longer. I make my own lean turkey chorizo for this, but any chorizo will do. If you’re unconcerned about calories, serve this with some additional fried bananas – yum!,This definitely is a very unique and tasty stew. Sometimes you really need to take a culinary leap outside the box and try something, that to you, may not seem to fit together — and you just might find that you are pleasantly surprised. We definitely were and the result was a really nice blend of flavors that complimented each other really well. Thanks for posting this recipe. I will certainly make it again. Made for PRMR, January, 2013.


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      Steps

      1
      Done

      Heat the Oil in a Large Pan Over Medium-High Heat. Stir in the Onion, Garlic and Ginger and Fry For 2-3 Minutes. Add the Chorizo and Brown the Meat For a Further 2-3 Minutes. Drain Off Any Excess Fat If Desired.

      2
      Done

      Add the Tomatoes and Stock, Stir, and Bring to a Boil. Lower Heat, Cover, and Simmer Gently For 30 Minutes.

      3
      Done

      Add the Chickpeas and Bananas to the Stew and Cook For a Further 5 Minutes, or Until the Bananas Are Just Starting to Fall Apart. Season With a Salt & Pepper and Serve Garnished With Cilantro.

      Avatar Of Owen Jenkins

      Owen Jenkins

      Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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