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Chow-Chow Chayote Sabzi

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Ingredients

Adjust Servings:
1/2 cup green gram (moong dal)
1 chayote peeled and cut in cubes (chow-chow)
1 big tomatoes cut finely
3 green chili peppers cut finely
7 - 8 garlic cloves cut finely
1/4 teaspoon turmeric
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon ground cumin
2 sprigs curry leaves

Nutritional information

129.9
Calories
85 g
Calories From Fat
9.5 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
398.3 mg
Sodium
11.2 g
Carbs
2.5 g
Dietary Fiber
4.4 g
Sugars
2.3 g
Protein
244g
Serving Size

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Chow-Chow Chayote Sabzi

Features:
    Cuisine:

    The cooking time seems reasonable.

    • 80 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Chow-Chow (Chayote) Sabzi


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    Steps

    1
    Done

    1. in a Pressure Cooker Put Dal, Chow-Chow (chayote), Tomato, Turmeric, Salt and Water. Close Lid and Cook For 4-5 Whistles. Let It Sit For 5 Minutes.

    2
    Done

    2.heat a Deep Curved Pan, Pour Oil, Add Mustard, Cumin. When It Starts Spluttering, Add Curry Leaves, Green Chilies, Garlic and Saute For 1 Minute Then Add the Cooked Dal and Vegetable.give It One Boil.

    3
    Done

    3. Garnish With Cilantro and Serve With Rice or Roti.

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    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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