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Chris Carmichaels Super Drink

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Ingredients

Adjust Servings:
2 1/2 cups low-fat milk
2 1/2 cups plain fat-free yogurt
1 cup fresh blueberries (or 3/4 cup frozen)
4 tablespoons oat bran
3 tablespoons almond butter
5 tablespoons apricot preserves
3 tablespoons honey
1/4 teaspoon salt

Nutritional information

369.3
Calories
84 g
Calories From Fat
9.4 g
Total Fat
1.9 g
Saturated Fat
10.7 mg
Cholesterol
395.6 mg
Sodium
60.1 g
Carbs
2.3 g
Dietary Fiber
46.1 g
Sugars
17.2 g
Protein
1607g
Serving Size

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Chris Carmichaels Super Drink

Features:
    Cuisine:

    Goat milk based products work well
    You can also use a Kefir (with fruit)

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Chris Carmichael’s Super Drink, This quick and easy breakfast offers health benefits from the blueberries’ antioxidants, the oat bran’s fiber and the calcium from low-fat milk and yogurt The recipe is from Lance Armstrong’s personal coach A lot of your body’s stored carbohydrates are burned while sleeping, and that is energy the brain needs to have a productive morning so drink up!, Goat milk based products work well You can also use a Kefir (with fruit), This quick and easy breakfast offers health benefits from the blueberries’ antioxidants, the oat bran’s fiber and the calcium from low-fat milk and yogurt The recipe is from Lance Armstrong’s personal coach A lot of your body’s stored carbohydrates are burned while sleeping, and that is energy the brain needs to have a productive morning so drink up!


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    Steps

    1
    Done

    Place All Ingredients in a Blender and Puree Until Smooth.

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    Aiyana Curry

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