0 0
Chunky Kidney Bean Dip

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
15 ounces light kidney beans, rinsed, drained
1/4 cup sour cream
1 teaspoon lemon juice
1 teaspoon hot sauce (i like cholula brand)
1 teaspoon ground cumin
1 teaspoon ground coriander

Nutritional information

81.1
Calories
23 g
Calories From Fat
2.6 g
Total Fat
1.3 g
Saturated Fat
4.2 mg
Cholesterol
236.3 mg
Sodium
11.1 g
Carbs
3.2 g
Dietary Fiber
1.4 g
Sugars
4.1 g
Protein
82g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chunky Kidney Bean Dip

Features:
    Cuisine:

    We had this with homemade corn chips and it was dee-lish. I made just as posted. I might add some garlic next time but DH wants it in the faves book just as it is. Thanks !

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chunky Kidney Bean Dip, I adopted this from the Recipezaar account Suggested dippers: veggies, sausage, corn chips, and/or tortilla chips After making this (7/08) I decided to reduce the amounts of spices – the original recipe called for 1 Tbsp/each, cumin & coriander – used 1 tsp/each Please feel free to experiment for your own taste though! :), We had this with homemade corn chips and it was dee-lish I made just as posted I might add some garlic next time but DH wants it in the faves book just as it is Thanks !, Made for PAC, Spring 07 ~ Another of my adopted kids comes through again! Although I did tweek it a little, this dip is great & well worth keeping! I added only about 1/2 teaspoon of hot sauce &, as per one reviewer’s suggestion, added a bit of minced garlic! Guests were spreading it on crackers, dipping jicama slices & chips ~ some even ate it as is!! Thanks for sharing this recipe!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mash the Beans by Hand, Using a Fork or the Back of a Wooden Spoon.

    2
    Done

    Blend in the Sour Cream, Mixing Until Smooth.

    3
    Done

    Add All the Other Ingredients and Blend Well.

    4
    Done

    Cover and Chill For a Couple Hours to Allow Flavors to Meld.

    Avatar Of Giana Wiley

    Giana Wiley

    Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Mexican Pinwheels
    Mini Snack Pizzas
    next
    Mini Snack Pizzas
    Featured Image
    previous
    Mexican Pinwheels
    Mini Snack Pizzas
    next
    Mini Snack Pizzas

    Add Your Comment

    4 × 3 =