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Chunky Tunisian Fish Soup Broudou Bil

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Ingredients

Adjust Servings:
3 tablespoons olive oil
2 onions, chopped
3 garlic cloves, chopped
1 red pepper, chopped
1 teaspoon harissa (hreesa/harissa (red pepper spice))
1/4 teaspoon saffron thread, crushed
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1 fennel bulb, diced, feathery fronds reserved (optional)
2 large potatoes, peeled and chopped
3 tablespoons fresh lemon juice
6 cups fish stock or 6 cups water
4 1/2 lbs mixed fish, including shellfish, prepared
4 ripe tomatoes, peeled, deseeded and chopped
1/2 bunch fresh cilantro, minced

Nutritional information

238.2
Calories
82 g
Calories From Fat
9.1 g
Total Fat
1.5 g
Saturated Fat
2.3 mg
Cholesterol
383.1 mg
Sodium
31.6 g
Carbs
5.1 g
Dietary Fiber
5.8 g
Sugars
9.5 g
Protein
420g
Serving Size

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Chunky Tunisian Fish Soup Broudou Bil

Features:
    Cuisine:

    From North African Cooking by Hilaire Walden. See my Recipe#206852

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chunky Tunisian Fish Soup (Broudou Bil Hout), From North African Cooking by Hilaire Walden See my Recipe#206852, From North African Cooking by Hilaire Walden See my Recipe#206852


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    Steps

    1
    Done

    Heat the Oil in a Large Saucepan, Then Fry the Onion Until Softened but not Colored.

    2
    Done

    Add the Garlic and Red Pepper, Cooked For 2-3 Minutes Then Stir in the Harissa, Spices, Fennel, Potatoes, Lemon Juice, and Broth or Water.

    3
    Done

    Bring to a Boil Then Simmer For About 20 Minutes Until the Potatoes Are Almost Cooked.

    4
    Done

    Add the Fish, Tomatoes, Herbs, Seasoning, and Water as Necessary, and Cook Gently Until the Fish Is Tender.

    5
    Done

    Serve Sprinkled With the Reserved Fennel Fronds and Accompanied by Good Bread.

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    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

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