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Chunky Tunisian Fish Soup (Broudou Bil…

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Ingredients

Adjust Servings:
3 tablespoons olive oil
2 onions, chopped
3 garlic cloves, chopped
1 red pepper, chopped
1 teaspoon harissa (Hreesa/Harissa (Red Pepper Spice))
1⁄4 teaspoon saffron thread, crushed
1⁄2 teaspoon ground cinnamon
1⁄2 teaspoon ground cumin
1 fennel bulb, diced, feathery fronds reserved (optional)
2 large potatoes, peeled and chopped
3 tablespoons fresh lemon juice
6 cups fish stock or 6 cups water
4 1⁄2 lbs mixed fish, including shellfish, prepared
4 ripe tomatoes, peeled, deseeded and chopped
1⁄2 bunch fresh cilantro, minced

Nutritional information

238.2
Calories
82 g
Calories From Fat
9.1 g
Total Fat
1.5 g
Saturated Fat
2.3 mg
Cholesterol
383.1 mg
Sodium
31.6 g
Carbs
5.1 g
Dietary Fiber
5.8 g
Sugars
9.5 g
Protein
420g
Serving Size

Chunky Tunisian Fish Soup (Broudou Bil…

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Cuisine:

From “North African Cooking” by Hilaire Walden. See my Recipe#206852

  • 40mins
  • Serves 6

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 40mins   |  Serves: 6-8

Chunky Tunisian Fish Soup (Broudou Bil Hout), From North African Cooking” by Hilaire Walden See my Recipe#206852”, From North African Cooking” by Hilaire Walden See my Recipe#206852

 

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Steps

1
Done

Heat the oil in a large saucepan, then fry the onion until softened but not colored.

2
Done

Add the garlic and red pepper, cooked for 2-3 minutes then stir in the Harissa, spices, fennel, potatoes, lemon juice, and broth or water.

3
Done

Bring to a boil then simmer for about 20 minutes until the potatoes are almost cooked.

4
Done

Add the fish, tomatoes, herbs, seasoning, and water as necessary, and cook gently until the fish is tender.

5
Done

Serve sprinkled with the reserved fennel fronds and accompanied by good bread.

6
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