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Coconut And Bean Soup

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Ingredients

Adjust Servings:
1 tablespoon oil
4 green onions whites and greens separated and sliced
1 red bell pepper seeded and diced
1 scotch bonnet pepper deseeded and pounded to a paste
1 garlic clove chopped
1 teaspoon dried thyme
1 teaspoon curry powder
1 teaspoon ground allspice
3 plum tomatoes chopped
1 vegetable stock cube
1 (14 1/2 ounce) can kidney beans rinsed and drained
1 14 1/2 ounce can pinto beans rinsed and drained
1 14 1/2 ounce can black-eyed peas rinsed and drained
2 14 ounce cans coconut milk
2 limes juice of

Nutritional information

1122.6
Calories
355 g
Calories From Fat
39.5 g
Total Fat
33 g
Saturated Fat
0 mg
Cholesterol
695.7mg
Sodium
176.2 g
Carbs
21.5 g
Dietary Fiber
113 g
Sugars
23.4 g
Protein
647g
Serving Size (g)
4
Serving Size

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Coconut And Bean Soup

Features:
    Cuisine:

    A vegetarian meal in a bowl. Very easy to make.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Coconut and Bean Soup,A vegetarian meal in a bowl. Very easy to make.,Outstanding soup! This recipe really surprised me. I expected to like it, but I love it!! Absolutely delicious. Great flavors. I love the mixture of beans and the veggies. The coconut milk is so delicious when added to the soup. The only change I’ll make next time is to omit the lime addition at the end. I tasted the soup before adding the lime and then after, and actually liked it without the lime better! I’ll make this soup again, for sure. Thanks! Made for ZWT9 Caribbean for the Soup-A-Stars.


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    Steps

    1
    Done

    Heat the Oil in a Large Saucepan. Saute the Green Onion Whites, Red Pepper, Chilli Paste and Garlic For 5-8 Minutes Until Soft and Fragrant. Add the Thyme, Curry Powder and Allspice, Then Cook For 1 Minute More,

    2
    Done

    Stir in the Tomatoes, Then Cook For 2 Minutes to Soften Slightly.

    3
    Done

    Crumble in the Stock Cube, Then Add in All the Beans and the Coconut Milk. Simmer For 10 Minutes Turn Off the Heat and Stir in Most of the Green Onion Greens, the Lime Juice and Salt and Pepper.

    4
    Done

    Ladle Into Bowls and Garnish With Remaining Green Onion Just Before Serving.

    Avatar Of Elijah Nguyen

    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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