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Coconut Avocado Dip

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Ingredients

Adjust Servings:
1 ripe avocado
3 tablespoons coconut cream
sea salt
freshly ground black pepper
1/2 lemon, juice of

Nutritional information

575.9
Calories
469 g
Calories From Fat
52.1 g
Total Fat
17.1 g
Saturated Fat
0 mg
Cholesterol
55.4 mg
Sodium
31.6 g
Carbs
19.7 g
Dietary Fiber
7 g
Sugars
7.4 g
Protein
282g
Serving Size

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Coconut Avocado Dip

Features:
    Cuisine:

    Credit: Eat Fat, Lose Fat by Mary Enig and Sally Fallon

    Purchase coconut cream in the freezer section of Asian Markets

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Coconut Avocado Dip, Credit: Eat Fat, Lose Fat by Mary Enig and Sally Fallon Purchase coconut cream in the freezer section of Asian Markets, Credit: Eat Fat, Lose Fat by Mary Enig and Sally Fallon Purchase coconut cream in the freezer section of Asian Markets


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    Steps

    1
    Done

    Mash Avocado Until Smooth.

    2
    Done

    Mix in Coconut Cream and Lemon Juice.

    3
    Done

    Add Seasoning to Taste.

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    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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