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Cooking Light Cilantro Lime Chicken With

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Ingredients

Adjust Servings:
2 tablespoons minced fresh cilantro
2 1/2 tablespoons fresh lime juice
1 1/2 tablespoons olive oil
24 ounces boneless skinless chicken breast halves
1/4 teaspoon salt
cooking spray
1 cup chopped plum tomato (about 2)
2 tablespoons finely chopped onions
2 teaspoons fresh lime juice
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 avocado, peeled and finely chopped

Nutritional information

332.4
Calories
152 g
Calories From Fat
16.9 g
Total Fat
2.8 g
Saturated Fat
108.9 mg
Cholesterol
494.5 mg
Sodium
7.5 g
Carbs
4.1 g
Dietary Fiber
1.9 g
Sugars
37.6 g
Protein
288g
Serving Size

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Cooking Light Cilantro Lime Chicken With

Features:
    Cuisine:

    This was fabulous! I added extra lime juice to the marinade and a tablespoon of fresh minced garlic. I needed everything ready to cook up quickly in the evening, so I made the salsa in the afternoon and marinated the chicken for 5 hours or so. So glad I did! The chicken was amazingly moist and tender. I also added some cilantro to the salsa and doubled the amount of everything in the salsa except for the avocado. It was light and fantastically flavorful. Definitely making this again!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Cooking Light Cilantro-Lime Chicken With Avocado Salsa, Fast: A three-minute dip into a pungent marinade is all that’s needed to deliver big flavor to chicken breasts Serve with saffron rice Weight Watchers: 6 points per serving, This was fabulous! I added extra lime juice to the marinade and a tablespoon of fresh minced garlic I needed everything ready to cook up quickly in the evening, so I made the salsa in the afternoon and marinated the chicken for 5 hours or so So glad I did! The chicken was amazingly moist and tender I also added some cilantro to the salsa and doubled the amount of everything in the salsa except for the avocado It was light and fantastically flavorful Definitely making this again!


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    Steps

    1
    Done

    To Prepare Chicken, Combine First 4 Ingredients in a Large Bowl.

    2
    Done

    Toss and Let Stand 3 Minutes.

    3
    Done

    Remove Chicken from Marinade; Discard Marinade.

    4
    Done

    Sprinkle Chicken Evenly With 1/4 Teaspoon Salt.

    5
    Done

    Heat a Grill Pan Over Medium-High Heat.

    6
    Done

    Coat Pan With Cooking Spray.

    7
    Done

    Add Chicken to Pan; Cook 6 Minutes on Each Side or Until Done.

    8
    Done

    to Prpare Salsa, Combine Tomato and Next 4 Ingredients (through Pepper) in a Medium Bowl.

    9
    Done

    Add Avocado; Stir Gently to Combine.

    10
    Done

    Serve Salsa Over Chicken.

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    Reagan Ward

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