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Cool Fruit Dip

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Ingredients

Adjust Servings:

	1 cup 2% low-fat milk or 1 cup nonfat milk
	1 (3 1/2 ounce) package reg. vanilla instant pudding mix or (3 1/2 ounce) package fat-free instant vanilla pudding mix
	3 tablespoons orange juice
	1/8 teaspoon ground cinnamon
	1/8 teaspoon almond extract
	1 cup frozen whipped topping, thawed (creamy, reg., lite, or fat-free works well)
	fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

Nutritional information

94.6

Calories

27 g

Calories From Fat

3.1 g

Total Fat

2.5 g

Saturated Fat

2.4 mg

Cholesterol

193.4 mg

Sodium

15.7 g

Carbs

0 g

Dietary Fiber

15.7 g

Sugars

1.2 g

Protein

58g

Serving Size

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Cool Fruit Dip

Name: Cool Fruit Dip
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: : 1; : 1; : 3; : 1/8; : 1/8; : 1

Features:

Cuisine:

American

This dip has a great flavor and is so easy to make. used skim milk, sugar-free fat-free pudding mix and Cool Whip Free. Served with apple and banana slices.

60 min
Serves 8
Easy

Ingredients

Directions

Cool Fruit Dip, An excellent dip for fruit that is light and you can also make it low-fat too, it’s just as good as the more calorie version I got it 7 or 8 years ago from Woman’s World magazine , This dip has a great flavor and is so easy to make used skim milk, sugar-free fat-free pudding mix and Cool Whip Free Served with apple and banana slices

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Steps

1 Done	In a Medium or Large Bowl Whisk Together Milk, Pudding Mix, Oj, Cinnamon, and Almond Extract Until Combined.
2 Done	With a Spatula Fold in the Whipped Topping Until It's Just Combined.
3 Done	Transfer to a Serving Bowl (chill Till Ready to Serve Unless You're Serving It Directly After Making It). Serve With Fruit.