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Country Garden Omelet

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Ingredients

Adjust Servings:
4 large eggs
1/4 teaspoon salt
ground mustard, dash
cayenne pepper, dash
onion powder, dash
1 teaspoon vegetable oil
1/3 cup red bell peppers or 1/3 cup green bell pepper, cut in strips
2 tablespoons onions, chopped
1/3 cup cooked ham, chopped
1/3 cup breakfast sausage links, cooked and sliced

Nutritional information

349.8
Calories
226 g
Calories From Fat
25.2 g
Total Fat
10.8 g
Saturated Fat
422.8 mg
Cholesterol
623 mg
Sodium
3.5 g
Carbs
0.7 g
Dietary Fiber
2 g
Sugars
26 g
Protein
189g
Serving Size

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Country Garden Omelet

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    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Country Garden Omelet


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    Steps

    1
    Done

    Beat Eggs With Salt, Ground Mustard, Cayenne and Onion Powder Until Well Blended; Set Aside.

    2
    Done

    in 12 Inch Skillet Saute Red and Green Bell Peppers and Onion in Vegetable Oil Over Medium Heat Until Soft.

    3
    Done

    Stir in Ham and Sausage.

    4
    Done

    Remove to Plate.

    5
    Done

    in Same Skillet, Pour in Egg Mixture.

    6
    Done

    Cook Over Medium Heat For 3-5 Minutes, Lifting Up Edges to Let Liquid Egg in the Center to Flow Into Skillet.

    7
    Done

    Continue Cooking Until Egg Mixture Is Firm, but not Browned.

    8
    Done

    Pour Reserved Peppers, Onion, Ham and Sausage Onto 1/2 of the Omelet.

    9
    Done

    Sprinkle With 1/2 of the Cheese.

    10
    Done

    Fold Omelet in Half With Spatula.

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    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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