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Cream Of Nuttin Tuna Casserole

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Ingredients

Adjust Servings:
1 cup brown rice
2 cups water
1 1/2 cups frozen peas and carrots
12 ounces canned tuna
1 tablespoon dried onion
1 tablespoon smart balance butter spread
2 tablespoons all-purpose flour
1/2 cup chicken broth
1/2 cup low-fat milk
poultry seasoning, to taste
garlic powder, to taste (or garlic salt!)
black pepper, to taste
1/2 cup reduced-fat cheddar cheese (more on top if you'd like!)

Nutritional information

364.6
Calories
62 g
Calories From Fat
7 g
Total Fat
1.9 g
Saturated Fat
37.2 mg
Cholesterol
499.3 mg
Sodium
47.1 g
Carbs
3.6 g
Dietary Fiber
2.5 g
Sugars
27.7 g
Protein
372g
Serving Size

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Cream Of Nuttin Tuna Casserole

Features:
  • Gluten Free
Cuisine:

I made this up on a night when I wanted comfort food but didn't want to use one of those icky "cream of" soups. This is also a departure from my usual tuna casserole in that it uses rice instead of noodles--maybe not a change to some but it definitely is for us! As far as the seasonings go I think there is plenty of play room. For those listed I just used a few healthy shakes of each. I have also used 1/4 c fresh onion instead of dried ones.

  • 55 min
  • Serves 4
  • Easy

Ingredients

Directions

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Cream of Nuttin’ Tuna Casserole, I made this up on a night when I wanted comfort food but didn’t want to use one of those icky cream of soups This is also a departure from my usual tuna casserole in that it uses rice instead of noodles–maybe not a change to some but it definitely is for us! As far as the seasonings go I think there is plenty of play room For those listed I just used a few healthy shakes of each I have also used 1/4 c fresh onion instead of dried ones , I made this up on a night when I wanted comfort food but didn’t want to use one of those icky cream of soups This is also a departure from my usual tuna casserole in that it uses rice instead of noodles–maybe not a change to some but it definitely is for us! As far as the seasonings go I think there is plenty of play room For those listed I just used a few healthy shakes of each I have also used 1/4 c fresh onion instead of dried ones


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Steps

1
Done

Cook the Rice in the Water, According to Package Directions. Leave It in the Pan After Cooking.

2
Done

in a Small Pan Melt the Butter, Then Add the Flour and Stir.

3
Done

Add the Broth and Bring to a Boil (still Stirring); Reduce Heat to a Simmer.

4
Done

Add Milk, Onions, Cheese, and Seasonings. Stir Until Smooth and Cheese Is Melted.

5
Done

Add Tuna, Then Pour All Into the Rice Pan. Stir All Ingredients Well.

6
Done

Place All in a Sprayed Pie Dish or 8 X 8 Casserole and Bake 25 Minutes or Until Warmed Through and Golden. Add More Cheese on Top If You'd Like!

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Max Davis

Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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