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Creamy Low-Fat Potato Soup

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Ingredients

Adjust Servings:
2 large potatoes, peeled and diced
1 medium onion, chopped
1 stalk celery, diced
cayenne pepper (to taste)
1⁄2 teaspoon garlic powder (or to taste)
2 -4 teaspoons chicken bouillon powder (or to taste)
1 (14 1/2 ounce) can reduced-fat chicken broth
3 tablespoons cornstarch
1 (12 ounce) can fat-free evaporated milk, divided (can use fat-free half and half)
1 cup shredded reduced-fat cheddar cheese
fresh ground black pepper (to taste)
salt (to taste) (optional)

Nutritional information

248.6
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.2 g
Saturated Fat
3.6 mg
Cholesterol
305 mg
Sodium
51 g
Carbs
4.7 g
Dietary Fiber
12.8 g
Sugars
10.8 g
Protein
210g
Serving Size

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Creamy Low-Fat Potato Soup

Another fantastic recipe - Powered By KETO4X.COM

Cuisine:

Decided to double batch it and split it half. Half I added red potatoes and the other half I used for broccoli soup. Great recipe and the macros were great

  • 40mins
  • Serves 4

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 40mins   |  Serves: 4-6

Creamy Low-Fat Potato Soup, I have two potatoes listed you may add in more if desired, also you may omit the cayenne pepper ”, Decided to double batch it and split it half Half I added red potatoes and the other half I used for broccoli soup Great recipe and the macros were great, This was awful What a waste of Times and food Bland and gooey

 

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Steps

1
Done

In a saucepan combine the cubed potatoes with onion, celery, cayenne, garlic powder and bouillon powder and chicken broth (start with 2 teaspoon bouillon powder) bring to a simmer over medium heat.

2
Done

Reduce heat cover and simmer for about 20 minutes or until veggies are tender (at this point you may add in more bouillon powder if desired).

3
Done

In a small bowl whisk together 1/4 cup evaporated milk with 3 tablespoons cornstarch until smooth; stir into the simmering broth mixing constantly.

4
Done

Add in the remaining evaporated milk; bring back to a boil, reduce heat to low and simmer for about 3-5 minutes or until bubbly and thickened.

5
Done

Remove from heat season with black pepper and salt if desired, then stir in the shredded cheese.

6
Done

Delicious!

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Bobby Ryan

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Spicy Chicken Sandwich
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Great recipe
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Spicy Chicken Sandwich
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Apple Fried Pies

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