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Creamy Mustard Chicken -Light

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
1⁄2 cup low-fat plain yogurt
1⁄3 cup light mayonnaise
1⁄4 cup sliced green onion
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
1⁄2 teaspoon dried thyme
1⁄2 teaspoon salt
1⁄4 teaspoon white pepper
2 tablespoons grated parmesan cheese

Nutritional information

246.8
Calories
83 g
Calories From Fat
9.2 g
Total Fat
2 g
Saturated Fat
78.9 mg
Cholesterol
667.4 mg
Sodium
9.4 g
Carbs
0.4 g
Dietary Fiber
7.4 g
Sugars
30 g
Protein
186g
Serving Size

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Creamy Mustard Chicken -Light

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Cuisine:

I made 2 servings of this and followed KelBels suggestion to cut back a bit on the Worcestershire and I used fat free yogurt. This made a yummy dish that was well enjoyed and on the diabetic friendly side. I used the remains for a toasted chicken sandwich the next day for lunch, also yummm.

  • 50mins
  • Serves 4

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 50mins   |  Serves: 4

Creamy Mustard Chicken – Light, I have making this light chicken recipe for years – the combination of Dijon mustard and yogurt creates a wonderful light sauce I serve it with white rice ”, I made 2 servings of this and followed KelBels suggestion to cut back a bit on the Worcestershire and I used fat free yogurt This made a yummy dish that was well enjoyed and on the diabetic friendly side I used the remains for a toasted chicken sandwich the next day for lunch, also yummm , I made this as written except I used ff plain yogurt I found the worcestershire sauce was too strong If I make this again, I would cut back the worcestershire to 1 tsp

 

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Steps

1
Done

Preheat oven to 350°F.

2
Done

Place chiken in single layer in lightly greased, oven-proof casserole.

3
Done

Combine yogurt, mayonnaise, onions, mustard and seasonings. Spoon sauce over each chicken piece.

4
Done

Bake in 350F oven for about 45 minutes, or until chicken is tender.

5
Done

Sprinkle with Parmesan cheese and brown under the broiler.

6
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Bobby Ryan

Recipe Reviews

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This was a rave hit at dinner a dinner party last night! I used my own fresh dried rosemary and maple bacon crumbles with Saint Andre brie from the freezer I had. I am going back to the depot to get another wheel
previous
Garlic Bread With Bacon Bits, Rosemary and
next
Baked Papaya
This was a rave hit at dinner a dinner party last night! I used my own fresh dried rosemary and maple bacon crumbles with Saint Andre brie from the freezer I had. I am going back to the depot to get another wheel
previous
Garlic Bread With Bacon Bits, Rosemary and
next
Baked Papaya

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