Ingredients
-
1
-
1
-
3
-
1
-
1
-
1/2
-
2
-
1/2
-
2
-
1/2
-
1/4
-
-
-
-
Directions
Warm Spinach and Artichoke Dip, Show: Healthy Appetite with Ellie Krieger Episode: Get the Party Started, Excellent! I was really craving hot spinach artichoke dip but didnt want all of the calories This was very easy and tasty without the fat and greasiness I think that I actually prefer this to the full fat version Its hard to believe that this has, depending on the recipe, a third or less of the calories Thanks for sharing!, Show: Healthy Appetite with Ellie Krieger Episode: Get the Party Started
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Steps
|
1
Done
|
Preheat Oven to 375 Degrees F. |
|
2
Done
|
Heat the Oil in a Saute Pan Over Medium Heat. Add Onions and Cook Stirring Occasionally, 4 to 5 Minutes. Add Garlic and Cook an Additional 3 to 4 Minutes, or Until Onions Are Light Golden but not Browned. Remove from Heat and Cool. |
|
3
Done
|
in the Bowl of a Food Processor Combine Artichoke Hearts, Spinach, Sour Cream, Mayonnaise, Neufchatel, Mozzarella and Salt and Pepper. Process Until Smooth. Add Cooled Onion-Garlic Mixture to the Food Processor and Pulse a Few Times to Combine. |
|
4
Done
|
Transfer Mixture Into an 8-Inch Glass Square Baking Dish or 9-Inch Glass Pie Plate Which Has Been Lightly Sprayed With Cooking Spray. Bake For 15 to 20 Minutes or Until Heated Through. Serve With Pita Wedges or Crudites. |
