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Crisp Lemon Chicken

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Ingredients

Adjust Servings:
2 egg whites
1/2 cup cornflour
2 tablespoons water
350 g chicken tenderloins (use breast slices)
1 tablespoon oil
spring onion, chopped
1 tablespoon cornflour
1/4 cup lemon juice
1 teaspoon lemon, rind of, grated
1 1/2 cups chicken stock
1 teaspoon ginger, grated
1 tablespoon brown sugar

Nutritional information

236.4
Calories
58 g
Calories From Fat
6.5 g
Total Fat
1.2 g
Saturated Fat
47.4 mg
Cholesterol
210.8 mg
Sodium
20.8 g
Carbs
1.4 g
Dietary Fiber
5.4 g
Sugars
23.2 g
Protein
153g
Serving Size

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Crisp Lemon Chicken

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    Cuisine:

    This was just ok for us, it was VERY tart and lemony and I doubled the sugar. It was lovely to look at and I do like the method for cooking the chicken but for us it was just overpoweringly lemony. I pounded the breasts to make them flat and served over rice, I actually do want to make this again but I am going to sub orange for the lemon. This was in NO WAY bad, just very very lemony which I am sure some will love.

    • 56 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Crisp Lemon Chicken, , This was just ok for us, it was VERY tart and lemony and I doubled the sugar It was lovely to look at and I do like the method for cooking the chicken but for us it was just overpoweringly lemony I pounded the breasts to make them flat and served over rice, I actually do want to make this again but I am going to sub orange for the lemon This was in NO WAY bad, just very very lemony which I am sure some will love


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    Steps

    1
    Done

    Lemon Sauce:- Mix Cornflour With the Lemon Juice. Mix the Lemon Rind, Stock, Ginger, Brown Sugar and Cornflour Mixture Together in a Saucepan.

    2
    Done

    Bring to the Boil and Cook For 1 Minutes.

    3
    Done

    Set Aside While Preparing Chicken.

    4
    Done

    Crisp Chicken:- Lightly Beat the Egg Whites, Cornflour and Water Together.

    5
    Done

    Dip the Chicken in This Mixture. Heat the Oil in a Wok or Frying Pan and Fry the Chicken Until the Juices Run Clear.

    6
    Done

    Pour Over the Lemon Sauce and Served Garnished With Chopped Spring Onion.

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