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Crispy Chickpea and Sweet Potato Cakes

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Ingredients

Adjust Servings:
500 g sweet potatoes, i prefer the orange fleshed one
420 g chickpeas, canned, drained, rinsed
1/3 cup couscous
1 teaspoon garam masala
2 garlic cloves, crushed
1 egg, lightly beaten
salt and pepper
3 teaspoons olive oil
1/2 cup greek yogurt
2 tablespoons mango chutney
4 cups salad leaves, to serve

Nutritional information

337.1
Calories
53 g
Calories From Fat
6 g
Total Fat
1 g
Saturated Fat
52.9 mg
Cholesterol
402 mg
Sodium
60.6 g
Carbs
9.1 g
Dietary Fiber
5.3 g
Sugars
10.7 g
Protein
266g
Serving Size

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Crispy Chickpea and Sweet Potato Cakes

Features:
    Cuisine:

    A magazine find I'm storing here to try soon.

    • 58 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sweet Potato and Chickpea Patties, A magazine find I’m storing here to try soon


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    Steps

    1
    Done

    Place Sweet Potato on a Microwave-Safe Plate in a Single Layer, Cover and Microwave on High For About 4 Minutes or Until Just Tender.

    2
    Done

    Transfer to a Bowl, Add Chickpeas and Mash Until Almost Smooth.

    3
    Done

    Add the Couscous, Garam Masala, Garlic, Egg Salt and Pepper.

    4
    Done

    Using Damp Hands, Form Into 8 Patties About 3/4 Inch Thick.

    5
    Done

    Heat the Oil in a Non-Stick Pan Over Medium Heat and Cook Patties 3-4 Minutes Each Side or Until Golden and Heated Through.

    6
    Done

    Combine Yoghurt and Chutney in a Small Bowl. Serve Patties With Mango Yoghurt and Salad Leaves.

    Avatar Of Joseph Nguyen

    Joseph Nguyen

    Bánh mì master crafting flavorful and delicious Vietnamese sandwiches.

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