0 0
Crispy Pan-Fried Sole

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 large eggs
3⁄4 cup breadcrumbs, plain
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
1⁄4 teaspoon salt
1⁄4 teaspoon pepper
32 ounces sole fillets, lemon may also substitute flounder, red snapper or 32 ounces striped bass
2 tablespoons extra virgin olive oil
2 tablespoons unsalted butter

Nutritional information

385.9
Calories
183 g
Calories From Fat
20.4 g
Total Fat
6.6 g
Saturated Fat
210.5 mg
Cholesterol
1002.5 mg
Sodium
14.9 g
Carbs
1 g
Dietary Fiber
1.4 g
Sugars
34.1 g
Protein
287g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Crispy Pan-Fried Sole

Another fantastic recipe - Powered By KETO4X.COM

Cuisine:
  • 20mins
  • Serves 4

Ingredients

Directions

Share

Prep Time: 20 m   |   Cook Time: 20mins   |  Serves: 4

Crispy Pan-Fried Sole, My daughter has been wanting to try fish recipes but does not like a real ‘fishy’ taste She found this recipe in the April 2005 edition of the All You magazine It is served with shredded zucchini and sliced new potatoes ( I was informed to add that too) :)”, Great recipe Easy, too I used hake instead of sole, and I think tilapia would work well also Made for Spring 2014 PAC

 

_________________________________________________________________________________________
Find inspiration with over 300,000+ recipes.  Powered by KETO4X home of the 30-Day Weight Loss challenge.
_________________________________________________________________________________________

Steps

1
Done

In a shallow bowl, beat eggs. In another shallow bowl, combine the following four ingredients.

2
Done

Dip the fish pieces into the crumbs, into the egg, and than into the crumbs again. Pat crumbs into fish fillets.

3
Done

In 12-inch non-stick skillet, heat 1 tablespoon butter and 1 tablespoon oil until butter melts. Add 2 pieces of fish and cook. Only turn fish once while browning both sides, approximately 6 minutes.

4
Done

When fillets are golden brown add remaining butter, oil, and fish. Repeat the steps above to cook fillets.

5
Done
6
Done
7
Done
8
Done
9
Done
10
Done
11
Done
12
Done
13
Done
14
Done
15
Done

Bobby Ryan

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Featured Image
previous
Coconut Cilantro Rice
I omitted the chocolate chips
next
Red Velvet Cheeseball
Featured Image
previous
Coconut Cilantro Rice
I omitted the chocolate chips
next
Red Velvet Cheeseball

Add Your Comment