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Crispy Parmesan Breaded Chicken For One

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Nutritional information

183.3
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.9 g
Saturated Fat
71 mg
Cholesterol
173.3 mg
Sodium
7.8 g
Carbs
0.6 g
Dietary Fiber
2.3 g
Sugars
30.4 g
Protein
145g
Serving Size

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Crispy Parmesan Breaded Chicken For One

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Hey, I don't have any sour cream. By the time you respond, though, I'll probably have some. For future reference, can the yogurt be substituted with mayonnaise?

  • 45mins
  • Serves 1

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 45mins   |  Serves: 1

Crispy Parmesan Breaded Chicken for One, I like my breaded chicken with a crisp crust, but a lot of juice on the inside I added some twists onto your basic parmesan and breadcrumb crusted chicken to suit my tastes and thought I’d share the wonderful results I’m sure you have all of these ingredients on hand in your pantry already Seasoning in the breading is subject to taste and can be varied to suit your spice mood ;-)”, Hey, I don’t have any sour cream By the time you respond, though, I’ll probably have some For future reference, can the yogurt be substituted with mayonnaise?, Thanks so much for sharing It never occurred to me to use yogurt instead of eggs, but the chicken turned out delish! This is a keeper!

 

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Steps

1
Done

Preheat oven to 350°.

2
Done

Combine breadcrumbs, cheese, basil, salt and pepper and stir together.

3
Done

Place these ingredients on a plate.

4
Done

Coat chicken with a thin layer of non-fat yogurt on each side.

5
Done

Sprinkle garlic powder, salt and pepper onto each side of chicken breast.

6
Done

Dip both sides of coated chicken into breadcrumb mixture and shake off excess.

7
Done

Place chicken in a Pam-coated pan and brown on medium-high heat for about 3 minutes on each side.

8
Done

Place breast on a foil-lined baking sheet and bake for 30-35 minutes, flipping chicken half-way thru baking to ensure even browning.

9
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Bobby Ryan

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