0 0
Crispy Southwestern-Style Egg Rolls

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 chicken breast fillet
1 tablespoon vegetable oil
2 tablespoons red bell peppers, minced
2 tablespoons green onions, minced
1/3 cup frozen corn
1/4 cup canned black beans, rinsed and drained
2 tablespoons frozen spinach, thawed and drained
2 tablespoons jalapeno peppers, diced
1/2 tablespoon fresh parsley, minced
1/2 teaspoon cumin
1/4 teaspoon salt
3/4 cup monterey jack cheese, shredded
8 egg roll wraps

Nutritional information

215.8
Calories
91 g
Calories From Fat
10.2 g
Total Fat
3.8 g
Saturated Fat
17.4 mg
Cholesterol
436.7 mg
Sodium
24.4 g
Carbs
1.8 g
Dietary Fiber
0.8 g
Sugars
7 g
Protein
650g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Crispy Southwestern-Style Egg Rolls

Features:
    Cuisine:

    Made for Thanksgiving as an appetizer and it met with raves. I substituted cilantro for parsley for more flavor and removed all the seeds from the added jalapenos to keep the heat in check. Do pass on the dip as it is awful. Used salsa, con queso and guacamole for topping. Recommend, will definitely make again. Cooking time with a deep fryer was just a few minutes not 12-15 as noted. I kept egg rolls hot in the warming drawer of oven after cooking until needed.

    • 85 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Tex Mex Egg Rolls, Cook time does not reflect chilling time, which is an added 6+ hours , Made for Thanksgiving as an appetizer and it met with raves I substituted cilantro for parsley for more flavor and removed all the seeds from the added jalapenos to keep the heat in check Do pass on the dip as it is awful Used salsa, con queso and guacamole for topping Recommend, will definitely make again Cooking time with a deep fryer was just a few minutes not 12-15 as noted I kept egg rolls hot in the warming drawer of oven after cooking until needed , Made for Thanksgiving as an appetizer and it met with raves I substituted cilantro for parsley for more flavor and removed all the seeds from the added jalapenos to keep the heat in check Do pass on the dip as it is awful Used salsa, con queso and guacamole for topping Recommend, will definitely make again Cooking time with a deep fryer was just a few minutes not 12-15 as noted I kept egg rolls hot in the warming drawer of oven after cooking until needed


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Season Chicken Breast With Salt and Pepper (on Both Sides).

    2
    Done

    Grill For 4 to 5 Minutes Per Side or Until Done.

    3
    Done

    in a Skillet, Heat 1 Tablespoon of Vegetable Oil on Medium-High Heat.

    4
    Done

    Add the Red Pepper and Onion and Saut For a Few Minutes, Until Tender.

    5
    Done

    Cut the Cooked Chicken Into Small Cubes and Add It to the Pepper and Onion Mixture.

    6
    Done

    Add the Corn, Black Beans, Spinach, Jalapeno Peppers, Parsley, Cumin, and Salt.

    7
    Done

    Cook 5- 10 Minutes More, Stirring Frequently, Until Everything Is Heated Throughout.

    8
    Done

    Remove Pan from Heat and Add the Cheese.

    9
    Done

    Stir Until the Cheese Is Mixed in Well and Melted.

    10
    Done

    Wrap About Ten Eggroll Wrappers in a Moist Paper Towel and Microwave on High Temperature For About Fifteen Seconds.

    11
    Done

    Spoon Approximately Two Tablespoons of the Chicken Mixture Into the Center.

    12
    Done

    Roll It Up Like You Would a Burrito (ends in First, Then Around the Middle), Making Sure Its Very Tight.

    13
    Done

    If Desired, Place a Toothpick in It to Hold, Then Arrange on a Plate.

    14
    Done

    Cover the Plate With Plastic Wrap and Freeze For at Least 6 Hours.

    15
    Done

    (or Overnight).

    Avatar Of Grace White

    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Weight Watchers Parmesan Chicken &Amp; Mushroom Wine Sauce Recipe
    previous
    Weight Watchers Parmesan Chicken & Mushroom Wine Sauce Recipe
    Beths Melt In Your Mouth Barbecue Ribs
    next
    Beths Melt In Your Mouth Barbecue Ribs
    Weight Watchers Parmesan Chicken &Amp; Mushroom Wine Sauce Recipe
    previous
    Weight Watchers Parmesan Chicken & Mushroom Wine Sauce Recipe
    Beths Melt In Your Mouth Barbecue Ribs
    next
    Beths Melt In Your Mouth Barbecue Ribs

    Add Your Comment

    4 × four =