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Crock Pot Chicken and Sausage Gumbo…

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Nutritional information

577.4
Calories
292 g
Calories From Fat
32.5 g
Total Fat
8 g
Saturated Fat
134.9 mg
Cholesterol
1059.3 mg
Sodium
41.6 g
Carbs
3.2 g
Dietary Fiber
4.3 g
Sugars
28.5 g
Protein
533g
Serving Size

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Crock Pot Chicken and Sausage Gumbo…

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Features:
    Cuisine:

    Does cooked chicken in the crockpot end up tasting dry. I was surprised they asked for cooked chicken on low for 6 to 7 hours.

    • 9hrs 20mins
    • Serves 6

    Ingredients

    Directions

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    Prep Time: 20 m   |   Cook Time: 9hrs 20mins   |  Serves: 6

    Crock Pot Chicken and Sausage Gumbo With Shrimp, For all you crock pot lovers! A time saver You can pre make the roux!”, Does cooked chicken in the crockpot end up tasting dry I was surprised they asked for cooked chicken on low for 6 to 7 hours

     

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    Steps

    1
    Done

    For the roux, in a heavy 2-quart saucepan stir together the flour and oil until smooth.

    2
    Done

    Cook over medium-high heat for 5 minutes, stirring constantly.

    3
    Done

    Reduce heat to medium.

    4
    Done

    Cook and stir constantly about 15 minutes more or until a dark, reddish-brown roux forms.

    5
    Done

    Cool.

    6
    Done

    In a 5-quart crockery cooker place water.

    7
    Done

    Stir in roux.

    8
    Done

    Add sausage, chicken, okra, onion, sweet pepper, celery, garlic, salt, pepper, can tomatoes, and ground red pepper.

    9
    Done

    Cover; cook on low-heat setting for 6 to 7 hours then add shrimp for 20 minutes.

    10
    Done

    Skim off fat.

    11
    Done

    Serve over the hot cooked rice.

    12
    Done
    13
    Done
    14
    Done
    15
    Done

    Bobby Ryan

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