Ingredients
-
1 1/2
-
2
-
2
-
3
-
2 1/4
-
4
-
2
-
4
-
1
-
1/2
-
1/4
-
3/4 - 1
-
1/4
-
2
-
3
Directions
Crock Pot Chicken Casablanca (Ww Flex and Almost Core), I found this recipe on a Weight Watchers related website and knew I had to try it The only non Core ingredient are 4 tablespoons of currants which spread over the entire dish are just 2 points or 1/2 point per serving For Flex this is 7 points per serving , I was disappointed in this dish While the chicken was moist and good, the blend of spices with the vegetables made the rest of it lack a coherent taste , I may have missed it, but is there a list of the nutritional information (including calorie count)?
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Steps
|
1
Done
|
Saut Onions, Ginger and Garlic in Oil For 3 or 4 Minutes and Transfer to Crockpot. |
|
2
Done
|
Brown Chicken in Same Pan Over Medium Heat. Reserve in Skillet. |
|
3
Done
|
Add Carrots, Potatoes to Crock Pot. |
|
4
Done
|
Place Chicken on Top of Veggies. |
|
5
Done
|
Stir Seasonings in a Small Bowl and Sprinkle Over Chicken Along With Currants and Raisins. |
|
6
Done
|
If You Like a Very Thick Sauce, Drain One of the Two Cans of Tomatoes Before Adding to Crock Pot. Top Chicken With Diced Tomatoes. |
|
7
Done
|
Add Zucchini to the Top. |
|
8
Done
|
Cover and Cook on High For 4 to 6 Hours. |
|
9
Done
|
Add Beans, Parsley and Cilantro 30 Minutes Before Serving. (you Can Also Do All Cilantro or All Parsley According to Personal Preference.). |
|
10
Done
|
Serve Over Cooked Rice or Couscous. |
