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Crock Pot Chicken Casablanca (Ww…

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Ingredients

Adjust Servings:
1 1⁄2 tablespoons olive oil
2 large onions, thinly sliced
2 teaspoons fresh ginger, grated
3 garlic cloves, minced
2 1⁄4 lbs boneless skinless chicken breasts
4 large carrots, sliced about 1/4 inch thick (or less)
2 large sweet potatoes, peeled and diced or 2 large potatoes, peeled and diced in 1 to 1 1/2 inch chunks
4 tablespoons currants (if Core must count points) or 4 tablespoons raisins (if Core must count points)
1 teaspoon cumin
1⁄2 teaspoon turmeric
1⁄4 teaspoon pepper
3⁄4 - 1 teaspoon cinnamon
1⁄4 teaspoon cayenne pepper
2 (14 1/2 ounce) cans diced tomatoes
3 medium zucchini, sliced 1 inch thick

Nutritional information

335.4
Calories
64 g
Calories From Fat
7.1 g
Total Fat
1.3 g
Saturated Fat
81.7 mg
Cholesterol
358.9 mg
Sodium
35.7 g
Carbs
7.5 g
Dietary Fiber
12.3 g
Sugars
33.1 g
Protein
472g
Serving Size

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Crock Pot Chicken Casablanca (Ww…

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I was disappointed in this dish. While the chicken was moist and good, the blend of spices with the vegetables made the rest of it lack a coherent taste.

  • 4hrs 20mins
  • Serves 8

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 4hrs 20mins   |  Serves: 8

Crock Pot Chicken Casablanca (Ww Flex and Almost Core), I found this recipe on a Weight Watchers related website and knew I had to try it The only non Core ingredient are 4 tablespoons of currants which spread over the entire dish are just 2 points or 1/2 point per serving For Flex this is 7 points per serving ”, I was disappointed in this dish While the chicken was moist and good, the blend of spices with the vegetables made the rest of it lack a coherent taste , I may have missed it, but is there a list of the nutritional information (including calorie count)?

 

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Steps

1
Done

Sauté onions, ginger and garlic in oil for 3 or 4 minutes and transfer to crockpot.

2
Done

Brown chicken in same pan over medium heat. Reserve in skillet.

3
Done

Add carrots, potatoes to crock pot.

4
Done

Place chicken on top of veggies.

5
Done

Stir seasonings in a small bowl and sprinkle over chicken along with currants and raisins.

6
Done

If you like a very thick sauce, drain one of the two cans of tomatoes before adding to crock pot. Top chicken with diced tomatoes.

7
Done

Add zucchini to the top.

8
Done

Cover and cook on HIGH for 4 to 6 hours.

9
Done

Add beans, parsley and cilantro 30 minutes before serving. (You can also do all cilantro or all parsley according to personal preference.).

10
Done

Serve over cooked rice or couscous.

11
Done
12
Done
13
Done
14
Done
15
Done

Bobby Ryan

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