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Crock Pot Gluten Free Moroccan Goat Stew

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Nutritional information

270.1
Calories
58 g
Calories From Fat
6.5 g
Total Fat
2.8 g
Saturated Fat
72.3 mg
Cholesterol
714 mg
Sodium
27.1 g
Carbs
3.8 g
Dietary Fiber
6.7 g
Sugars
26.4 g
Protein
227g
Serving Size

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Crock Pot Gluten Free Moroccan Goat Stew

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Cuisine:
  • 5hrs
  • Serves 8

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 5hrs   |  Serves: 8-10

Crock Pot Gluten Free Moroccan Goat Stew, Tasty goat stew I have also made it with half goat and half lamb Freezes well ”, Tasty goat stew I have also made it with half goat and half lamb Freezes well

 

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Steps

1
Done

Coat meat with well mixed spice mixture.

2
Done

melt butter in skillet, cook onion, garlic and shallots until soft and transparent.

3
Done

take half of onion mixure and half of meat and brown until edges are crispy over med high.

4
Done

repeat with remaining meat and onion mixture.

5
Done

place in crock pot while cooking the other half of meat and onion mixture.

6
Done

place meat, tomatoes, cinnamon, apricots and pho in crock pot and cook on high until the meat is fork tender and falling off the bone.

7
Done

after the meat is tender remove the cover, add the pre-cooked brown rice and cook for one half hour more to thicken.

8
Done

top the stew with roasted squash and greens.

9
Done
10
Done
11
Done
12
Done
13
Done
14
Done
15
Done

Bobby Ryan

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so happy i found this. was a beautiful touch to my garden salad
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so happy i found this. was a beautiful touch to my garden salad
previous
Leaf Lettuce Salad
Featured Image
next
The King of Coffee Cakes

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