Ingredients
-
2 tablespoons butter
-
4 shallots
-
1 medium sweet onion
-
2 lbs goat meat or 2 lbs lamb stew meat
-
3 garlic cloves
-
2 large heirloom tomatoes
-
1 cinnamon stick
-
2 ounces dried apricots
-
1 quart chicken soup (pho)
-
2 cups cooked brown rice
-
-
2 teaspoons ground cumin
-
2 teaspoons ground coriander
-
2 teaspoons ground ginger
-
3 teaspoons paprika
Directions
Prep Time: 20 m | Cook Time: 5hrs | Serves: 8-10
Crock Pot Gluten Free Moroccan Goat Stew, Tasty goat stew I have also made it with half goat and half lamb Freezes well ”, Tasty goat stew I have also made it with half goat and half lamb Freezes well
_________________________________________________________________________________________
Find inspiration with over 300,000+ recipes. Powered by KETO4X, home of the 30-Day Weight Loss challenge.
_________________________________________________________________________________________
Steps
|
1
Done
|
Coat meat with well mixed spice mixture. |
|
2
Done
|
melt butter in skillet, cook onion, garlic and shallots until soft and transparent. |
|
3
Done
|
take half of onion mixure and half of meat and brown until edges are crispy over med high. |
|
4
Done
|
repeat with remaining meat and onion mixture. |
|
5
Done
|
place in crock pot while cooking the other half of meat and onion mixture. |
|
6
Done
|
place meat, tomatoes, cinnamon, apricots and pho in crock pot and cook on high until the meat is fork tender and falling off the bone. |
|
7
Done
|
after the meat is tender remove the cover, add the pre-cooked brown rice and cook for one half hour more to thicken. |
|
8
Done
|
top the stew with roasted squash and greens. |
|
9
Done
|
|
|
10
Done
|
|
|
11
Done
|
|
|
12
Done
|
|
|
13
Done
|
|
|
14
Done
|
|
|
15
Done
|
|
